“Unleash a Flood of Sweet, Fragrant Breast Milk: The Power of Red Bean Water.”

Red beans are a postpartum superfood for new moms, offering a plethora of benefits for both mom and baby. Not only do they aid in digestion, but they are also a milk-boosting powerhouse, helping to increase breast milk supply and providing rich, nutritious milk for your little one. Discover the magic of red beans and learn how to prepare a delicious and beneficial treat with our red bean milk recipe - a lactation-boosting delight!

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Preparation
5 minutes Cooking
25 minutes Servings
1 person

Red beans are a delicious and versatile legume, commonly used in desserts and sticky rice dishes. They offer a range of health benefits, from improving digestion and relieving constipation to boosting lactation. Join us as we explore the wonders of red bean water and learn how to make a lactation-friendly red bean drink!

1Ingredients for Red Bean Drink

  • 500g red beans
  • Seasonings: sugar, salt (optional)
  • Water

Ingredients for Red Bean Drink

2How to Make Red Bean Drink

Step 1 Prepare the Beans

Sort through the red beans, discarding any shriveled or moldy beans. Rinse the beans thoroughly and set them aside to drain.

Preparing the Beans

Step 2 Roast the Beans

Heat a pan over medium-high heat. Add the drained beans and dry-roast them, stirring frequently, until they are dry and slightly toasted. This should take about 2 minutes. Reduce the heat to low and continue roasting for another 3 minutes, or until the beans turn a light brown color and give off a nutty aroma. Transfer the roasted beans to a bowl and set aside to cool.

Roasting the Beans

Step 3 Cook the Beans

In a pot, combine the roasted beans with 1 liter of water. Bring it to a boil and then reduce the heat to low. Simmer the beans for 20 minutes, adding 1/2 teaspoon of salt after 5 minutes. Continue cooking for another 15 minutes, or until the beans are soft and tender.

Cooking the Beans

Step 4 Enjoy Your Drink

The red bean drink will have a deep red color and a delightful aroma. Allow it to cool slightly before serving.

Red Bean Drink

3Tasting Notes

The drink has a subtle sweetness and is easy to drink. It is packed with health benefits, especially for nursing mothers. For a sweeter treat, feel free to add a little rock sugar to taste.

Tasting Notes

4Benefits of Red Bean Drink for Nursing Mothers

Red beans are a rich source of nutrients, including protein, dietary fiber, vitamins B1 and B2, calcium, iron, and more. These nutrients are also present in breast milk, making red bean water an excellent way to boost lactation. Additionally, red bean water offers the following benefits:

  • Improves digestion and relieves constipation due to its high fiber content.
  • Increases breast milk production thanks to the protein in red beans, which is absorbed and converted into milk.
  • Provides essential iron to prevent anemia and support the development of your baby.
  • Carbohydrates in red bean water contribute to better gut health.
  • Helps detoxify and support the function of the liver, kidneys, and heart.

Benefits for Nursing Mothers

5Precautions

  • Drink in moderation—up to 3 times a week, with 1 glass per serving.
  • Individuals with diabetes should consult a doctor before consuming this drink.
  • Avoid if you have a known allergy to red beans.
  • Opt for smaller red beans over larger ones for better results.

Precautions

Now you know how to make a delicious and nutritious red bean drink that can support lactation! Give it a try and enjoy the benefits. Always consult a healthcare professional if you have any concerns or questions.

Source: Marrybaby.vn

Frequently asked questions

Red bean water is believed to help increase breast milk supply and improve its sweetness and fragrance. It is also said to have cooling properties, which can help breastfeeding mothers stay hydrated and maintain a healthy body temperature.

To make red bean water, soak a cup of red beans in water overnight. The next day, drain and rinse the beans, then add them to a blender with fresh water and blend until smooth. Strain the mixture through a cheesecloth or fine-mesh strainer, and your red bean water is ready to drink.

Yes, red bean water is generally safe for consumption during pregnancy and breastfeeding. However, as with any new food or drink introduced during these periods, it is always advisable to consult with your healthcare provider first.

Some people may experience an allergic reaction to red beans, so it is important to introduce them gradually and in small amounts to allow your body to adjust. Additionally, while red bean water has cooling properties, excessive consumption may lead to a cooling effect that is too strong, so moderation is key.

Absolutely! You can experiment with adding ingredients like ginger, lemon, or honey to enhance the flavor and potentially boost the health benefits. Just be mindful of introducing new ingredients gradually, especially if you are breastfeeding, to ensure they agree with you and your baby.
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