Nutritional Components and Benefits of Chayote Leaves
According to traditional medicine, chayote leaves have a high nutritional value and are very good for human health. On average, in 100g of fresh chayote leaves, there are 6.35g of protein, 1.7g of fat, 8g of carbohydrates, 1.9g of fiber, 3.75g of minerals (phosphorus, potassium, calcium, magnesium, copper, iron, and carotenoids), and vitamins B1, B2, PP, and C.
Particularly, chayote leaves have more nutrients than its flowers and fruits, with vitamin C content seven times higher than oranges. It also contains four times more vitamin A than carrots, five times more calcium than bones, and twice as much iron as beef.
Therefore, you can use chayote leaves to cook soup with meat, shrimp, mushrooms, or consume them raw or blended into smoothies. Dried and ground chayote leaves can be stored for a long time without losing their nutritional value.
Things to Note When Consuming Chayote Leaves
According to experts, although chayote leaves are rich in nutrients that are good for health, it is not advisable to consume too much due to the risk of excessive calcium and vitamin C intake, which can have negative effects on health. As the saying goes, “Too much of anything is never good.” Therefore, it is recommended to consume an average amount, about once a week.
In addition, it is advisable to avoid eating chayote leaves in the evening to ensure a good night’s sleep, as they can cause insomnia.
Furthermore, due to their high nutritional content, chayote leaves can cause stomach discomfort for individuals with digestive issues, pregnant women, and those with kidney problems. These individuals should avoid consuming chayote leaves, as it may cause restless sleep. Overconsumption of chayote leaves can also overload the stomach, leading to indigestion and bloating.
Vegetable with 4 times more calcium than milk and equal to bird nest: Only 5,000/bunch at the market, few people know to eat
This vegetable is often referred to as a “superfood” because it is rich in nutrients and beneficial for overall health. Additionally, it is very versatile and can be easily incorporated into delicious dishes.
