Green mangoes are often used in salads or for people who enjoy sour flavors. Ripe mangoes are rich in sugar and have a sweet taste. In terms of nutritional value, both green and ripe mangoes are rich in nutrients such as vitamins, minerals, fiber, and the powerful antioxidant carotenoid, but green mangoes have less sugar than ripe mangoes and therefore fewer calories. However, green mangoes are more sour and contain more allergens, so the two types of mangoes have different flavors depending on individual preferences.
Benefits of green mangoes:
Low in calories, high in fiber:
Green mangoes are high in fiber but have not yet ripened, so they have not undergone the process of converting sugar, which is why green mangoes are more sour, less sweet, and lower in calories than ripe mangoes. Therefore, eating green mangoes helps balance and control blood sugar levels. This is especially beneficial for people with metabolic diseases such as diabetes.
Green mangoes have many health benefits
Strengthen the immune system
Green mangoes contain vitamin A, which helps boost the immune system. In addition, unripe mangoes are also rich in vitamin C, which helps the body produce more white blood cells. Vitamin C also helps white blood cells function effectively and improves skin health.
Improve cardiovascular health
Green mangoes contain magnesium and potassium, which are important minerals that help dilate blood vessels. As a result, eating green mangoes helps blood flow better, reduces blood pressure, and contributes to a healthy heart. Mangoes are also rich in mangiferin, a powerful antioxidant that is very good for cardiovascular health. Green mangoes are also a fruit that helps lower cholesterol.
Improve digestive health
Green mangoes contain digestive enzymes that can help break down large food molecules, making them easier for us to absorb. Not only that, these enzymes also help break down complex starches into glucose and maltose.
Moreover, green mangoes are high in fiber and water, which reduces constipation problems.
Reduce the risk of cancer
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