Which is better, eating unripe or ripe mangoes?

Whether raw or ripe, mangoes are a delicious and nutritious fruit, but which is healthier? Let's explore the health benefits of both unripe and ripe mangoes.


Green mangoes are often used in salads or for people who enjoy sour flavors. Ripe mangoes are rich in sugar and have a sweet taste. In terms of nutritional value, both green and ripe mangoes are rich in nutrients such as vitamins, minerals, fiber, and the powerful antioxidant carotenoid, but green mangoes have less sugar than ripe mangoes and therefore fewer calories. However, green mangoes are more sour and contain more allergens, so the two types of mangoes have different flavors depending on individual preferences.

Benefits of green mangoes:

Low in calories, high in fiber:

Green mangoes are high in fiber but have not yet ripened, so they have not undergone the process of converting sugar, which is why green mangoes are more sour, less sweet, and lower in calories than ripe mangoes. Therefore, eating green mangoes helps balance and control blood sugar levels. This is especially beneficial for people with metabolic diseases such as diabetes.

Green mangoes have many health benefits

Strengthen the immune system

Green mangoes contain vitamin A, which helps boost the immune system. In addition, unripe mangoes are also rich in vitamin C, which helps the body produce more white blood cells. Vitamin C also helps white blood cells function effectively and improves skin health.

Improve cardiovascular health

Green mangoes contain magnesium and potassium, which are important minerals that help dilate blood vessels. As a result, eating green mangoes helps blood flow better, reduces blood pressure, and contributes to a healthy heart. Mangoes are also rich in mangiferin, a powerful antioxidant that is very good for cardiovascular health. Green mangoes are also a fruit that helps lower cholesterol.

Improve digestive health

Green mangoes contain digestive enzymes that can help break down large food molecules, making them easier for us to absorb. Not only that, these enzymes also help break down complex starches into glucose and maltose.

Moreover, green mangoes are high in fiber and water, which reduces constipation problems. 

Reduce the risk of cancer

Frequently asked questions

Green mangoes are high in fiber but low in sugar as they have not yet ripened and undergone the process of converting their starches into sugars. This makes them ideal for balancing and controlling blood sugar levels, especially for individuals with diabetes or other metabolic diseases.

Green mangoes contain vitamins A and C, which help to boost the immune system. Vitamin C also aids in the production and function of white blood cells, enhancing the body’s natural defenses and improving skin health.

Green mangoes are a good source of magnesium and potassium, which help dilate blood vessels and improve blood flow. They also contain the antioxidant mangiferin and can help lower cholesterol levels, contributing to a healthy heart and improved cardiovascular health.

Yes, green mangoes contain digestive enzymes that assist in breaking down large food molecules and complex starches into simpler forms, such as glucose and maltose. They are also high in fiber and water content, which helps reduce constipation and improves overall digestive health.
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