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Tips for Moms on Protecting Children’s Health in Warm Weather

As the spring season arrives in the North, bringing its customary heavy rains and humid weather, mothers must take additional precautions to protect their children from potential respiratory and infectious diseases. To assist them, here are some helpful tips.

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9 August, 2023

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1 Boost Immunity with Proper Nutrition

Proper nutrition plays a crucial role in preventing diseases, especially during the rainy season. To reduce the risk of illness, it is important for mothers to ensure that their children have a balanced diet and consume foods rich in vitamin C, B1, B12, and zinc. Additionally, encouraging children to exercise regularly and get sufficient sunlight can also contribute to their overall health and immunity.

2 Maintain Personal Hygiene

During the rainy season, children tend to sweat more, making their skin prone to diseases. It is essential for mothers to keep their children’s bodies clean by using mild antibacterial shower gels. Additionally, drying sweat-prone areas like the back, neck, armpits, feet, and hands with a baby towel can help prevent diseases effectively.

3 Ensure Proper Clothing for Optimal Comfort

The unpredictable weather during the rainy season can make it challenging to choose suitable clothing for children. Parents should regularly check their child’s body temperature to determine the right clothing. Washing their feet with warm water before bedtime and keeping them warm can help prevent respiratory-related illnesses.

4 Avoid Damp Clothing

In the humid weather of the rainy season, wearing damp clothes can increase the risk of infections, fungal infections, respiratory diseases, and skin infections. It is important to thoroughly check clothes before dressing the child and use a hair dryer if necessary to ensure dryness. Keeping clothes dry and clean is crucial for preventing diseases.

5 Maintain a Dry and Clean Living Environment

A dry and clean living environment is vital for preventing diseases during the rainy season. Regular cleaning of the house using a dry cloth and the use of dehumidifiers can help eliminate harmful bacteria and mold. Creating a warm and dry environment is essential for the health of both the child and the entire family.