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Eat Right, Beat Cancer: The 5+5 Anti-Cancer Diet that 99% of Vietnamese Should Bookmark

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"An ever-growing body of research highlights the pivotal role of diet in cancer development, progression, and prevention. "

“Unlocking Six Sensational Health Benefits: The Magic of Guava Leaf Tea”

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Water is a wonder-fluid with a myriad of health benefits. Let's dive deeper and explore the fascinating ways in which water contributes to our well-being.

The Forgotten Fruit: A Tasty Treat with Health Benefits

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The humble jackfruit, once a forgotten fruit of the countryside, has now emerged as a sought-after delicacy.

Luscious Litchis: Savor the Sweet Taste of Summer Without the Heat.

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The luscious lychee season is upon us, but many are hesitant to indulge due to concerns about its "heating" properties. Don't miss out on this delectable fruit! Discover the secrets to enjoying lychees without worrying about internal heat.

“The Dangers of Eating Water Spinach: Who Should Avoid This Vegetable?”

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Water spinach, or morning glory, is a nutritious vegetable with a plethora of health benefits. However, it may not be suitable for everyone. There are four groups of people who should refrain from consuming this vegetable.

The Underground Vegetable: Nature’s Superfood, Packed with 10 Times More Vitamin C Than Citrus...

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Water dropwort, a familiar ingredient in daily meals, boasts a plethora of nutrients and health benefits, particularly its high content of vitamin C.

“The Powerhouse Root: A Natural Wonder for Men’s Health”

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The loach, also known as the "river loach", is a popular freshwater fish commonly found in rural areas. This humble fish is a nutritional powerhouse, offering a plethora of health benefits. With its delicate flavor and abundant nutrients, the loach is a true delicacy and a staple in many cultural cuisines.

The Ultimate Seafood Delight: A Pocket-Friendly Superfood, Packed with Iron

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It is a common misconception that beef is the richest source of iron. However, the truth may surprise you: oysters, a familiar type of seafood, contain 2.6 times more iron than beef, and offer a host of unexpected health benefits.

What Should Women Over 40 Eat for Glowing, Youthful Skin?

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As we age, our skin loses its natural elasticity and radiance, a concern for many women over 40. To maintain a youthful and vibrant complexion, it's essential to focus on a diet rich in collagen, antioxidants, and protein. By incorporating these key nutrients, you can achieve a supple and glowing canvas that radiates health and beauty from within.

The Ultimate Superfood: A Vegetable Pricier Than Meat, Yet More Nutritious Than Bird’s Nest

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Once upon a time, this vegetable was considered a rare delicacy, reserved only for royalty. Today, it is not only nutritionally dense but also boasts an array of remarkable health benefits. However, in Vietnam, this precious vegetable remains relatively unknown and underutilized.

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