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Tips to Reduce Breakage, Dryness, and Split Ends for Silky, Voluminous Hair Daily

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Following the washing process, it is generally recommended to apply a conditioner that both moisturizes and provides a protective layer for the hair cuticle. Doing so helps to maintain the scalp's natural oils.

Superfood Fish: Packed With Protein, 3x DHA of Salmon at 1/5th the Cost

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Are you looking for a budget-friendly fish that is loaded with nutritional benefits? Look no further than mackerel—a superfood that packs a protein and DHA punch that's triple that of salmon while costing a fifth of the price.

Budget-Friendly Fish Richer in Omega-3 than Salmon, Available in Vietnam at Affordable Prices

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Not only is it affordable, containing more omega-3 than salmon, but this fish also offers a rich source of protein that is abundant in nature. That fish is none other than the tuna.

3 areas of concern if you are experiencing excessive hair loss and dryness

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Start the habit of supplementing and try to discover the root causes of hair loss beforehand.

Affordable and versatile, betel leaf brings numerous health benefits, but it is not suitable...

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Vietnamese people commonly use tia to leaves as raw vegetables, spices, and medicinal herbs, but some users may encounter dangers when using them.

Affordable Alternative to Salmon: Omega-3-rich Fish Variety Available in Markets.

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Boost your cardiovascular health with the addition of omega-3. When it comes to natural sources of omega-3, fish is a name that can't be missed.

5 Types of Sea Fish You Should Buy at the Market – Delicious and...

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Seafood has long been a staple in Vietnamese cuisine due to its delicious flavor and high nutritional value. Don't miss out if you come across these types of seafood.

Expert Reveals: 3 Types of Fish That Cannot Be Enriched with Chemical Supplements like...

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Don't overlook these nutrient-rich fish that are free from chemicals, pesticides, and heavy metal contamination.

Expert Nutritionist Shares: The Ultimate Aquatic Gem, Don’t Hesitate to Splurge on this Fish...

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If you're looking for a healthy and safe food option, don't overlook this type of fish, known as the water ginseng, which is extremely nutritious.

Natural Fish with High Nutrients, Few Bones – Like Ginseng, Bird’s Nest: Grab it...

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Here are some nutritious and natural fish varieties that doctors recommend prioritizing in your diet. Homemakers should consider buying them before they run out.

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