Many people often have the habit of peeling off the skin of oranges, onions, eggplants, watermelons… without knowing that the nutritional content in their peels can be even higher than in the flesh. That’s why many fruits with skin are even better than their flesh.
An article on Health & Life newspaper states that in reality, the amount of tengeretin and nobiletin in orange peels is higher than in the inner part. These are good flavonoids that have anti-cancer and anti-inflammatory effects. Eating orange peels also naturally reduces bad cholesterol (LDL).
However, you should also consume them scientifically. Peel the skin and put it in green beans. You can even use it as a dessert by cutting it into small pieces and then cooking it with chocolate syrup, each slice of orange peel will be covered with melted chocolate. This is just one of many ways to eat orange peels.
Onion peels
Did you know that onion peels contain more antioxidants than onion bulbs? This skin layer contains a large amount of quercetin, which is very useful in reducing blood pressure and preventing plaque buildup in arteries. You can add them to soups as a way to enhance the flavor. You can even simmer it in broth. However, remember not to eat raw onion peels.
Orange peels and onion peels contain many nutrients
Eggplant
Lao Dong newspaper quoted Webmd as saying that the skin of eggplants contains a lot of antioxidants. Especially for eggplants with darker colors.
Watermelon
Watermelon peels contain an amino acid called citrulline. It can help remove nitrogen from the blood and also help relieve pain if you have muscle soreness. In fact, the peel contains more citrulline than the juicy flesh. If you don’t want to eat the peel raw, there are many other ways to process and eat it, such as soaking it in sugar, juicing it, or stir-frying it as a vegetable.
Cucumber
Most of the nutrients of cucumbers are in the dark green outer skin. It is rich in potassium, antioxidants, and fiber. Cucumber peels are also rich in vitamin K, a nutrient that supports bone health and blood clotting. But if the cucumber you buy is not organic and has a thick wax layer, you should peel the skin before eating.
According to VTC.vn
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