Having a sick child not only costs parents money but also deprives them of sleep and peace of mind. Moreover, children have to go to school where the risk of spreading diseases is high. The following 7 tips can help minimize the risk of illness for children.
Good health will help children play and develop fully – Photo: Shutterstock
1. Do not share food with each other
Children are taught to share and not to be selfish. However, sharing food with each other is a way for bacteria to spread. It can be playful foods like cakes, fruits to main meals, according to MSN.
Therefore, if conditions permit and necessary, the best way to prevent diseases during the season is to prepare food and let children bring lunch boxes.
If you have ever had diarrhea, sore nipples, rashes, or other intimate issues while running, then remember you are not alone.
2. Wash hands properly
Washing hands is the best way to kill the germs that can spread to children. However, hand washing must be done properly. Children should wash with warm water, letting the soap foam come into contact with their hands for at least 20 seconds.
3. Do not touch your face
Touching, rubbing your face can allow germs on your hands to enter your body through openings such as eyes, nose, and mouth.
4. Get enough sleep for good learning
Sleep is very important for children, especially for brain development. Children need more sleep than adults. Therefore, letting children get enough sleep will help them have good learning results.
High cholesterol makes you at risk for many cardiovascular diseases. However, to fully understand the importance of cholesterol, here are some things you need to know to maintain your health, according to Daily Mail.
5. Stay at home when you are sick
This is very important. Not only allows children to have enough rest time but also prevents the spread to classmates, especially common diseases like flu.
6. Regular health check-ups
This is necessary, especially for hearing and vision. Children’s learning outcomes will be affected if they cannot hear clearly or see the words on the board.
Carb-rich foods are foods that will make us full and give a sense of satisfaction. That is why carb-rich foods
are great for making your weight loss plan a success.
7. Vaccination
In addition to regular check-ups, children need to be vaccinated when the disease is approaching. Vaccination also helps children avoid other dangerous diseases.
Are you familiar with ASMR? It’s no surprise, as there are myriad ASMR audio options available today – from mukbang, to tapping, to slime. But now, let’s explore a new level of ASMR with an audio-visual experience – an ASMR video with audio overlay.
Want to know the essentials of selecting a quality mattress that will give you a peaceful night’s sleep and boost your health? Look no further! This article provides all the key advice for finding a mattress that suits your specific needs and ensures you get a well-deserved rest. Get the important information you need to make the perfect mattress choice right here.
Do you want to ensure your coat is kept in prime condition during cold weather? Washing a coat can be a tricky process, but don’t fret! We’ve got the top tips for you to clean your coat in the washing machine with ease and maintain its beautiful appearance. Keep reading to find out more.
As the start of the highly anticipated EURO tournament draws near, football fans are ready to enjoy the thrill of watching their favorite teams compete. But while the excitement of watching great matches on TV is boundless, it is imperative to remember to prioritize health and safety during this period. Therefore, keeping a few simple points in mind can help make the celebrations all the more enjoyable.
Frequently asked questions
There are several ways to protect yourself and others from disease transmission. Wash your hands frequently with soap and water, or use an alcohol-based hand sanitizer. Avoid touching your face, especially your eyes, nose, and mouth. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and dispose of used tissues properly. Wear a face mask if you are sick or caring for someone who is sick. Avoid close contact with people who are sick and practice social distancing when possible.
Handwashing is one of the most effective ways to prevent the spread of diseases. Our hands come into contact with many surfaces throughout the day, and they can easily pick up viruses and bacteria. Washing your hands frequently helps remove these pathogens and reduces the risk of transmitting them to others or yourself.
Social distancing involves maintaining a physical distance from others to avoid close contact. It is particularly important when there is an outbreak of a contagious disease. Try to maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing, and avoid large gatherings or crowded places if you can.
Face masks act as a barrier and help prevent the spread of droplets when a person coughs or sneezes. If you are sick, wearing a mask can help protect others from your germs. If you are caring for someone who is sick, it can protect you from their germs. However, it’s important to combine mask-wearing with other preventive measures such as handwashing and social distancing for maximum effectiveness.
In addition to handwashing and respiratory hygiene, it’s important to maintain a healthy lifestyle. This includes getting enough sleep, eating a balanced diet, and staying hydrated. Also, try to avoid touching your face, as our hands can transfer germs to our eyes, nose, and mouth, providing a pathway for viruses and bacteria to enter the body.
Regularly clean and disinfect frequently touched surfaces such as doorknobs, light switches, countertops, and electronic devices. Use household disinfectants or a simple solution of soap and water. If someone in your household is sick, consider using separate utensils and dishes, and clean these items thoroughly after use. Proper waste disposal is also crucial to maintaining a safe home environment.
If you are experiencing symptoms such as fever, cough, or difficulty breathing, seek medical attention early. Call your healthcare provider and let them know about your symptoms and any recent travel or contact with someone who has been sick. Follow their instructions and try to avoid contact with others to prevent the potential spread of the disease.
It is a common misconception that dishwashers are solely designed for cleaning kitchen utensils and cookware. In reality, their capabilities extend far beyond that.
In the world of culinary delights, we've all been there: that moment when you've accidentally added too much salt to your creation. So, how do you rescue your dish without simply adding more water? It's a delicate balance, but with a few simple tricks, you can reduce the saltiness and save your masterpiece.
Our team of experts is about to reveal the secrets to keeping your denim looking its best. We'll be delving into the factors that influence how often you should wash your jeans to ensure they remain in pristine condition. With our guidance, you can say goodbye to faded, worn-out denim and hello to a fresh, long-lasting pair of jeans.
It is a common misconception that dishwashers are solely designed for cleaning kitchen utensils and cookware. In reality, their capabilities extend far beyond that.
In the world of culinary delights, we've all been there: that moment when you've accidentally added too much salt to your creation. So, how do you rescue your dish without simply adding more water? It's a delicate balance, but with a few simple tricks, you can reduce the saltiness and save your masterpiece.
Our team of experts is about to reveal the secrets to keeping your denim looking its best. We'll be delving into the factors that influence how often you should wash your jeans to ensure they remain in pristine condition. With our guidance, you can say goodbye to faded, worn-out denim and hello to a fresh, long-lasting pair of jeans.
Good health will help children play and develop fully – Photo: Shutterstock 
