A Refreshing Summer Soup to Cool You Down

The sweltering heat can take a toll on your body, leading to heat-related ailments such as mouth ulcers, internal heat, and insomnia. While medication can boost your immunity, it's those simple, cooling soups that can offer quick relief.

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Water Spinach and Jute Mallow Crab Soup

Both water spinach and jute mallow have cooling properties and are excellent for heat dissipation. This soup can be enjoyed any time of the year, but it is especially recommended during hot weather. Include this dish in your family’s weekly menu, especially on hot days, to help keep everyone cool.

Rau Ngót Soup

The naturally sweet rau ngót is another easy-to-prepare soup option for hot weather. You can cook rau ngót with shrimp, pork, or beef, or even with giò sống (Vietnamese sausage), mộc (wood ear mushrooms), or beef balls for a delicious and nutritious meal.

Beetroot Soup

Beetroot is an excellent source of iron and is highly beneficial for your health. It pairs well with various vegetables like napa cabbage, potatoes, and carrots. You can also cook beetroot soup with bones or pork hocks for a hearty and nutritious meal.

Amaranth Soup

Amaranth, like beetroot, is a good source of iron and is easy to cook. You can prepare a tasty soup by cooking amaranth with shrimp or pork. Alternatively, simply boil the amaranth and serve it with a delicious dipping sauce.

Seaweed Soup

Seaweed is a highly nutritious food packed with essential nutrients. Soak the seaweed to rehydrate it, then cut it into small pieces. Cook it with beef and tofu to make a delicious and healthy soup. Seaweed soup is not only cooling but also beneficial for people with diabetes, high blood pressure, and obesity.

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The longer you simmer the bones, the stronger the aroma becomes, resulting in a clear and savory broth.

Cooking bone soup is not just about putting bones in boiling water for a long time. To have a clear, fragrant, non-fishy broth, there needs to be a secret technique.