Water Spinach and Jute Mallow Crab Soup
Both water spinach and jute mallow have cooling properties and are excellent for heat dissipation. This soup can be enjoyed any time of the year, but it is especially recommended during hot weather. Include this dish in your family’s weekly menu, especially on hot days, to help keep everyone cool.
Rau Ngót Soup
The naturally sweet rau ngót is another easy-to-prepare soup option for hot weather. You can cook rau ngót with shrimp, pork, or beef, or even with giò sống (Vietnamese sausage), mộc (wood ear mushrooms), or beef balls for a delicious and nutritious meal.
Beetroot Soup
Beetroot is an excellent source of iron and is highly beneficial for your health. It pairs well with various vegetables like napa cabbage, potatoes, and carrots. You can also cook beetroot soup with bones or pork hocks for a hearty and nutritious meal.
Amaranth Soup
Amaranth, like beetroot, is a good source of iron and is easy to cook. You can prepare a tasty soup by cooking amaranth with shrimp or pork. Alternatively, simply boil the amaranth and serve it with a delicious dipping sauce.
Seaweed Soup
Seaweed is a highly nutritious food packed with essential nutrients. Soak the seaweed to rehydrate it, then cut it into small pieces. Cook it with beef and tofu to make a delicious and healthy soup. Seaweed soup is not only cooling but also beneficial for people with diabetes, high blood pressure, and obesity.
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