Honey and ginger are two familiar ingredients in the lives of Vietnamese people. When combined, they offer wonderful health benefits. Honey is highly regarded for its antibacterial properties and is packed with essential vitamins and minerals for holistic development. On the other hand, ginger stands out for its histamine-fighting qualities, making it an effective remedy for colds and flu. Properly consuming ginger soaked in honey boosts immunity, aids in treating common ailments, and even significantly reduces the risk of cancer.
1 How to Make Ginger-Infused Honey
Ingredients
- 200g of ginger (preferably local ginger)
- 200ml of honey
Preparation
Step 1: Prepare the Ingredients
Start by thoroughly washing the ginger without peeling it. Then, sun-dry it until it’s completely dry. Finally, cut the ginger into small pieces.
Step 2: Soak the Ginger in Honey
Fill a glass jar with the ginger up to about 7/10 of its capacity. Then, pour in enough honey to completely cover the ginger. Finally, seal the jar and let it infuse for a week.
The Finished Product
After a week of infusing, the ginger will be ripe and lose its pungent smell. However, it will retain its distinctive warm flavor, now beautifully blended with the mild sweetness of honey. Ginger-infused honey is incredibly easy to use.
For further reference:
2 How to Use Ginger-Infused Honey
Prepare a cup of warm water, adjusting the amount of water according to your preference for a lighter or stronger drink. Then, add a teaspoon of the ginger-infused honey (aim for a 1:1 ratio of ginger to honey). Finally, stir well and enjoy!
Notes on Using Ginger-Infused Honey
– Morning is the best time to consume ginger-infused honey, as it benefits your digestive system. Avoid consuming it in the evening, as it may disrupt your sleep.
– If you have a sensitive digestive system, refrain from taking it right after a meal.
– While you can drink it daily, avoid overdoing it. Stick to once a day, preferably in the morning.
– Not suitable for children under one year old.
We hope this article has helped you understand how to make and use ginger-infused honey. Not only is it a great way to boost your health, but it also aids in weight loss safely. So, why wait? Give it a try!
You can find fresh ginger, honey, and other quality food products at
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