Just like any other nutrient-rich food, maternal milk is an indispensable part of any expecting mother’s diet. The wonderful benefits of maternal milk can only be realized when consumed correctly. With this article, Bach Hoa Xanh will point out some common mistakes to avoid when drinking maternal milk.
1 Maternal Milk Should Only Be Consumed From the Middle of the Pregnancy
Many expecting mothers believe that drinking maternal milk too early in their pregnancy will cause their baby to gain excess weight due to an overload of nutrients. However, the truth is that maternal milk should be consumed at the start of the pregnancy as it helps provide a full range of essential nutrients for the baby’s holistic development. In addition to a nutritious diet, maternal milk is the best way to ensure expecting mothers get enough nutrients that are often lacking during pregnancy, such as calcium, folic acid, and iron.
2 Drinking More Maternal Milk Will Lead to a Healthier Baby
Some mothers believe that drinking large amounts of maternal milk will provide superior nutrition and result in taller, healthier babies. However, nutritionists advise that a balanced diet with a variety of food groups, supplemented by maternal milk, is best for both mother and child. Excessive consumption of maternal milk can lead to fetal overweight, causing difficulties during childbirth. It is recommended to limit intake to 1-2 glasses of maternal milk per day, spread out in small portions, with slightly larger portions for mothers with poor appetites.
3 Using Hot Water to Mix Maternal Milk Powder Helps It Dissolve Better
The belief that hot water will help “cook” the milk is completely wrong. In fact, hot water can cause a loss of micronutrients in the milk, and some types of milk may even form lumps when mixed with hot water. Typically, the ideal water temperature for mixing milk is around 50°C. However, to retain all the nutrients in the milk, be sure to read the instructions on the milk package carefully.
4 Maternal Milk Can Be Consumed Anytime Because It Provides Extra Nutrition
This is a common mistake. Because maternal milk is so nutrient-rich, drinking it immediately after breakfast can overload the digestive system, leading to stomach aches, indigestion, and heartburn. Nutritionists recommend drinking maternal milk 1-2 hours after breakfast or about 2 hours before bedtime to promote deeper sleep and better calcium absorption.
5 Maternal Milk Can Replace Regular Meals
While maternal milk provides many extra nutrients, it cannot replace the nutrition from regular meals. During pregnancy, mothers should focus on essential food groups like cereals, meat, beans, vegetables, and fruits. Additionally, avoid high-calorie foods to prevent excessive weight gain.
6 There’s No Need to Drink Maternal Milk While Breastfeeding
The belief that maternal milk is only necessary during pregnancy is a misconception. After giving birth, women need to recover their strength and maintain their health to take care of their newborn and breastfeed. Therefore, maternal milk is an excellent solution to support the mother’s digestive health, reduce constipation, and ensure sufficient nutrition and energy for herself and her baby.
To ensure the holistic development of your child, consider some of the popular brands of maternal milk available today, such as:, , , , ,…
Continuing to drink maternal milk, combined with daily exercise and a scientific diet, is a crucial factor in maintaining good health throughout your pregnancy and welcoming a healthy baby. Hopefully, the information provided will help expecting mothers adjust their maternal milk consumption habits for optimal results.
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