When cooking, it is recommended to avoid pouring cooking oil directly from the bottle into the pan or pot. Instead, use a spoon to scoop the oil before adding it to the pan. This allows for better portion control and reduces the risk of using too much oil.
Non-stick pots and pans can also help minimize the amount of cooking oil needed, especially for frying or stir-frying. It’s worth investing in high-quality non-stick cookware for your kitchen.
Using olive oil for cooking, if economically feasible, not only enhances the flavor of the food but also provides health benefits.
To reduce the fat content in pork or chicken broth, allow it to cool and then refrigerate it. The fat will solidify on the surface, making it easier to remove.
Many vegetables, such as potatoes or apples, contain valuable nutrients in their skin. If possible, cook them with the skin on to maximize nutritional benefits.
Spices like garlic, chili, and onion not only enhance the flavor of food but also contribute to significant fat reduction and provide health benefits.
Vitamin C plays a crucial role in breaking down fat, reducing cholesterol levels, improving blood vessel health, and strengthening the immune system. Increase your daily intake of vitamin C by incorporating foods like lettuce into your diet, such as salads or wraps.
Most fruits and vegetables contain vitamin C, but it is easily destroyed during cooking. When cooking, use high heat and minimal water to cook fruits and vegetables quickly and preserve the vitamin C content.
When preparing dishes with both meat and vegetables, increase the proportion of vegetables by 1/3 and reduce the amount of meat by 1/3. This maintains the quality of the dish while significantly reducing meat and fat consumption.
Tips on Selecting Healthy Cooking Oil and Safe Ways to Cook with It
A Taiwanese company has made a significant impact on the food industry through the recycling of over 700 tons of dirty oil, which has been exported to over 12 countries, including Vietnam. This has raised a few eyebrows among housewives, as cooking oil is an essential condiment in daily cooking. To ensure the safety and quality of their cooking oil, consumers should take note of the following advice.
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