Passion fruit is a popular tropical fruit, rich in vitamin A, vitamin C, carotenoids, and phytochemicals. It also contains small amounts of trace minerals such as iron and potassium. Research has shown that consuming passion fruit can help stabilize the nervous system, promote better sleep, improve anemia, and reduce high blood pressure.
However, the benefits of passion fruit go beyond just the flesh. The seeds and peel of passion fruit also have their own nutritional value.
Passion fruit seeds: Contains antioxidants, helps protect the cardiovascular system
The seeds of passion fruit contain high levels of polyphenolic compounds such as piceatannol, which can reduce the harmful effects of free radicals on cells and prevent the development of various degenerative diseases.
In addition, passion fruit seeds can prevent skin damage caused by ultraviolet rays and avoid wrinkles caused by damage to elastin in the skin.
Picanthol and polyphenols are beneficial for cardiovascular protection, so passion fruit seeds have been increasingly recognized for their role in preventing and treating cardiovascular diseases.
Passion fruit seeds can be blended with the flesh to make a drink, or ground and mixed in salads, used to make jam or mixed with apples, pears, and carrots to make juice.
Passion fruit peel: Treats asthma and prevents joint inflammation
The white part of the passion fruit peel has been shown to have very high levels of antioxidants. Some studies have shown that it helps improve asthma and degenerative knee joint diseases, joint pain due to inflammation,…
Although there is no large-scale study confirming the medical benefits of passion fruit peel, the antioxidants and pectin it contains are indeed beneficial to human health. Therefore, passion fruit peel is a choice for food additives and is encouraged to be used to make jam or fruit juice.
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