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How to Tell the Difference Between Chinese and Vietnamese Cauliflowers

Broccoli, a member of the cruciferous family, is packed with antioxidants and a host of other nutrients that offer an array of health benefits. However, one wrong step and you could be consuming the highly toxic Chinese variety. To ensure a wise choice, we guide you through telling the difference between Chinese and Vietnamese broccoli.

Administrator

16 July, 2024

1Differences Between Chinese and Vietnamese Broccoli

Criteria	Chinese Broccoli	Vietnamese Broccoli
Color	Smaller florets, shorter stems, and a darker green color.	Larger florets, longer stems, and a lighter green shade.
Shape	Chinese broccoli has evenly-sized florets that are tightly packed together. The stems are usually cut short for convenience in transportation and storage.	Stems and florets are significantly larger than those of Chinese broccoli. Florets are uneven, slightly bumpy, and less aesthetically pleasing.
Smell and Taste	Odorless.	Has a subtle, distinctive fragrance and flavor.

2Nutritional Value of Broccoli

According to the US Department of Agriculture (USDA), a 107-gram serving of broccoli contains only 27 calories but packs 2 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates, including 2.1 grams of fiber and 2 grams of sugar. This means that just one bowl of broccoli provides you with 77% of your daily Vitamin C needs, 20% of Vitamin K, and over 10% of your daily requirement of Vitamin B6 and Folate.

Due to its impressive nutritional profile, broccoli is considered a rich source of antioxidants and other cancer-fighting compounds, and its high fiber content makes it ideal for weight loss diets. Additionally, broccoli supports healthy digestion, so be sure to include it in your daily meals!

3How to Choose the Best Broccoli

Vietnamese green broccoli is at its peak from July to October, while white broccoli is best from mid-December to April. Knowing these harvest times can help consumers identify when to buy the freshest, highest-quality broccoli and avoid the Chinese variety.

When selecting broccoli, look for uniformly-colored, blemish-free florets. Choose a head with a firm stem, avoiding any that are soft, slimy, or discolored. Use fresh broccoli immediately, or store it in a cool, dry place or in a sealed bag in the refrigerator.