1 Differences Between Chinese and Vietnamese Broccoli
Criteria |
Chinese Broccoli |
Vietnamese Broccoli |
Color |
Smaller florets, shorter stems, and a darker green color. |
Larger florets, longer stems, and a lighter green shade. |
Shape |
Chinese broccoli has evenly-sized florets that are tightly packed together. The stems are usually cut short for convenience in transportation and storage. |
Stems and florets are significantly larger than those of Chinese broccoli. Florets are uneven, slightly bumpy, and less aesthetically pleasing. |
Smell and Taste |
Odorless. |
Has a subtle, distinctive fragrance and flavor. |
2 Nutritional Value of Broccoli
According to the US Department of Agriculture (USDA), a 107-gram serving of broccoli contains only 27 calories but packs 2 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates, including 2.1 grams of fiber and 2 grams of sugar. This means that just one bowl of broccoli provides you with 77% of your daily Vitamin C needs, 20% of Vitamin K, and over 10% of your daily requirement of Vitamin B6 and Folate.
Due to its impressive nutritional profile, broccoli is considered a rich source of antioxidants and other cancer-fighting compounds, and its high fiber content makes it ideal for weight loss diets. Additionally, broccoli supports healthy digestion, so be sure to include it in your daily meals!
3 How to Choose the Best Broccoli
Vietnamese green broccoli is at its peak from July to October, while white broccoli is best from mid-December to April. Knowing these harvest times can help consumers identify when to buy the freshest, highest-quality broccoli and avoid the Chinese variety.
When selecting broccoli, look for uniformly-colored, blemish-free florets. Choose a head with a firm stem, avoiding any that are soft, slimy, or discolored. Use fresh broccoli immediately, or store it in a cool, dry place or in a sealed bag in the refrigerator.