Reduce Stroke Risk with Eggs

A published study in the Journal of the American College of Nutrition reveals that consuming one egg per day reduces the risk of stroke by 12%.

A large egg contains 6 grams of high-quality protein, vitamin E, D, A and antioxidant compounds like lutein and zeaxanthin in the yolk.
Eggs are rich in nutrients that are good for health, including antioxidant compounds that reduce oxidative stress and inflammation. This is also a abundant source of protein, which helps lower blood pressure,” said Dominik Alexander, head of the EpidStat Institute in Michigan.

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Duck eggs or chicken eggs: which is better?

Eating eggs for breakfast provides a lot of protein and nutrients to the body. Chicken eggs are commonly consumed for breakfast, but duck eggs can also be consumed, according to Livestrong.
To draw this conclusion, experts have synthesized the results of a series of studies from 1982 to 2015 involving over 500,000 people.

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