Cucumber is a fantastic food to cool down in the summer, not only is it rich in water, but it also contains a lot of folic acid, fiber, potassium, and vitamin B that help regulate blood pressure and are good for the digestive system. Cucumber can be stir-fried, boiled, or used in soups, each dish made from cucumber has its own attractive flavor.
When buying cucumbers, you will find some with light green skin and some with darker skin. So which one is tastier?
To choose good cucumbers, observe the shape and color to make your selection based on the following criteria.
Shape of the cucumber
Cucumbers are a type of vegetable that grows naturally, belonging to the vine family. Due to natural factors such as light, temperature, and fertilization, cucumbers tend to be slightly curved.
Currently, there are many straight cucumbers on the market that look beautiful, but they may have been artificially treated with growth-enhancing chemicals. Therefore, when buying cucumbers, you should not choose ones that are too straight. Cucumbers that are slightly curved will have a more fragrant taste.
In addition, it is recommended to choose cucumbers with a uniformly tapered shape, with both ends of equal size.
To choose fragrant and tasty cucumbers, pay attention to the shape and color of the cucumbers.
Observe the color
For fresh cucumbers, the skin is usually light green or dark green. Some people believe that cucumbers with light green skin will be softer. However, this is not accurate. As cucumbers naturally grow, they need a lot of sunlight during the growth process, so well-developed cucumbers usually have a darker color. Therefore, choosing cucumbers with a darker green color is better than the ones with lighter skin.
Observe the flower at the stem of the cucumber
When buying cucumbers, you will see some fruits with small flowers at the stem. Most people believe that fruits with flowers are fresh and newly harvested. However, you need to understand that when a cucumber reaches a certain ripeness, these flowers will fall off. If the flowers have not fallen off and feel firm to the touch, it is possible that the cucumber has been treated with preservatives or growth stimulants during the growth process, and you should not choose those.
Touch the cucumber skin
When buying cucumbers, you can choose good ones by checking the roughness of the skin.
If the cucumber skin feels slightly rough and slightly rough to the touch, it is a freshly harvested and fresh cucumber. Cucumbers that are smooth to the touch or have slightly rough spots due to impact indicate that they have been stored for a long time and should not be purchased.
In addition, when buying, you can lightly press the cucumber. If it quickly regains its shape, it indicates that the cucumber is freshly harvested and has a lot of water content. If the cucumber feels hard, it is a sign of sting from insects and will not taste good. If pressing the cucumber leaves a dent that cannot be immediately restored, it is a sign that the cucumber has been stored for a long time, has withered, lost water, and is not tasty.
3 amazing uses of cucumbers
Cucumbers are rich in vitamin C to enhance iron absorption
Cucumbers are a fantastic food to cool down in the summer, not only is it rich in water, but it also contains a lot of folic acid, fiber, potassium, and vitamin B that help regulate blood pressure and are good for the digestive system.
Vitamin C in cucumbers helps the body absorb iron better.
Reducing fatigue, supporting weight loss
Cucumbers contain “folic acid,” which plays an important role in the production of red blood cells and helps reduce fatigue. Cucumbers contain fiber that promotes smooth bowel movements, nourishes intestinal bacteria, and creates a high feeling of satiety, which can prevent cravings and help women lose weight.
Cooling effect
The high water content in cucumbers makes them suitable for consumption in the summer, helping to cool down the body.
Cucumbers are also rich in potassium, which helps with diuresis, reduces edema, and regulates high blood pressure. Vitamin B can promote the body’s metabolism and maintain physical fitness.
According to vtc.vn
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