Tips

The Surprising Fruits You Shouldn’t De-Seed

"Did you know that some fruits with pits or seeds are packed with nutrients beneficial to our health? Instead of discarding them, you should consider consuming these parts as they offer a nutritional boost. Join us as we explore a selection of fruits where the pits and seeds are worth keeping and even enjoying!"

Administrator

9 August, 2024

Watermelon

Watermelon seeds are a rich source of zinc and various enzymes that benefit digestive health and boost the body’s immune system. They also contain high levels of the amino acid arginine, which helps regulate blood pressure and treat coronary heart disease. So, don’t discard these seeds when eating watermelon to support your overall health.

Avocado

Scientific research has shown that avocado seeds are highly nutritious, even more so than the fruit’s flesh. These seeds are packed with amino acids and antioxidants, offering anti-inflammatory and cancer-fighting properties, as well as cardiovascular benefits. You can soak them in alcohol, dry and roast them, or grind them into a powder to add to salads, smoothies, or consume directly.

Pomegranate

Pomegranate seeds are another type of fruit seeds you should not discard. They contain citric acid and sugars like glucose, fructose, and mannose, offering benefits such as detoxification, improved immunity, and skin beautification.

Jackfruit

Jackfruit seeds are highly nutritious and offer multiple health benefits. They are rich in starch, protein, lipids, minerals, and iron, contributing to better health and skin beauty. You can cook and consume these seeds directly.

Papaya

Papaya seeds possess medicinal properties and are rich in enzymes that support digestive health. They are also effective in eliminating intestinal worms. Avoid consuming raw papaya seeds; instead, use ripe seeds, crush or grind them, and add to salads or consume directly.

We hope that with this information, you will be able to make better use of these fruits and their seeds. Best wishes for your success!

Frequently asked questions

Fruit seeds and cores contain important nutrients and fiber that can boost the nutritional value of your meal. For example, apple cores are rich in vitamin K and antioxidants, while apricot pits contain small amounts of vitamin B17, which may have health benefits.

Yes, some fruits do need to be de-seeded. These include citrus fruits like oranges, lemons, and limes, as their seeds can be bitter and hard to chew. Also, larger fruits like mangoes and avocados may have a large, hard seed that is not pleasant to eat and can be a choking hazard.

You can get creative and use fruit seeds and cores in various ways. For example, you can roast and grind apple seeds to make a coffee substitute, or blend them into a smoothie for an extra nutritional punch. Citrus seeds can be dried and ground into a powder, which can then be used as a natural cleaning agent or pest repellent.

It is important to exercise caution when consuming certain fruit seeds, as some may contain trace amounts of toxins. For example, apple seeds contain small amounts of cyanide, but you would need to consume a large number of seeds for it to be harmful. Always consume fruit seeds in moderation and be especially cautious when feeding them to children or pets.