The Ultimate Guide to Glutinous Rice: A Superfood for Health and Beauty
Glutinous rice, also known as sticky rice, is a powerhouse of nutrients and offers a plethora of health benefits. It is especially rich in vitamins and minerals compared to other types of rice, with black glutinous rice being a true superfood. Scientific research has revealed that black glutinous rice is packed with iron, fiber, antioxidants, and vitamin E.
The fiber and antioxidants in glutinous rice play a crucial role in preventing cancer. According to Eastern medicine, glutinous rice has a warming effect on the body, is sweet in taste, and is easily digestible, making it a comforting food choice.
A Postpartum Superfood for New Mothers
Postpartum women are often advised by doctors to consume iron-rich foods, and glutinous rice tops the list. Just 100 grams of glutinous rice contains 1.2 mg of iron, providing new mothers with the necessary iron to aid in recovery and regain strength after childbirth.
Additionally, pregnant women and those who are breastfeeding can benefit from eating glutinous rice as it not only boosts iron levels but also increases milk supply.
Skin Care and Anti-Aging Properties
Rice bran, especially from glutinous rice, is a treasure trove of vitamins and antioxidants. It has anti-aging properties, protects the skin from UV rays, exfoliates, reduces acne, and brightens the complexion. For effective skincare, you can use rice bran alone or combine it with other natural ingredients like coconut oil, honey, or egg.
Preventing and Treating Anemia
If you’re a fan of glutinous rice but have been unsure about how much to consume, we hope this article has provided you with the confidence to enjoy this superfood more often.
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