Striped bass is a popular fish that is often compared to salmon due to its impressive health benefits. In many cases, striped bass is even considered a superior choice due to its unique characteristics.
Striped Bass: A Bone-less, Nutritious Fish
Striped bass is a bone-less fish that is easy to prepare and rich in protein. It also provides essential nutrients such as vitamins D and B12, and is particularly high in omega-3 fatty acids, which are crucial for heart health, improving cholesterol levels, and reducing inflammation. Some experts even recommend striped bass as an ideal alternative to salmon due to its moderate fat content and milder flavor.
In addition to its heart-healthy benefits, striped bass supports muscle building, boosts immunity, and aids in recovery. Research from Harvard also suggests that regular consumption of striped bass may reduce the risk of age-related conditions such as memory loss and joint inflammation.
Versatile and Flavorful
Aside from its nutritional benefits, striped bass is also a favorite in Vietnamese cuisine due to its soft white meat, low bone content, and ease of preparation.
Consumers can easily incorporate striped bass into a variety of dishes, from steamed and grilled to sour soup. With its healthy fat content and high protein levels, striped bass is an excellent choice for daily meals without the worry of weight gain or high cholesterol.
Additionally, striped bass is reasonably priced compared to other imported fish like salmon. This makes it accessible to Vietnamese consumers, allowing them to incorporate this nutritious fish into their diets without a hefty price tag.
Striped Bass in Soy Sauce
Ingredients: Striped bass, shallots, ginger, soy sauce, pepper, sugar, fish sauce, and rice wine. Clean the fish and pat it dry. Marinate the fish with rice wine, seasoning, and fish sauce for 2 hours.
Mix a bowl of water with soy sauce and sugar, stirring until the sugar is completely dissolved. Sauté the shallots and garlic, then pour in the soy sauce mixture and bring to a boil. Once boiling, add the fish to the pan, reduce the heat to low, and simmer for about 10 minutes. Remember to turn the fish occasionally to ensure even cooking. When the sauce thickens, sprinkle with chopped scallions, cilantro, and a pinch of pepper before turning off the heat.
Striped Bass Head with Pickled Vegetables
Ingredients: Striped bass head, pickled vegetables, tomatoes, scallions, shallots, ginger, garlic, chili, and seasoning. Cut and clean the fish head, then marinate it with rice wine and seasoning. Heat oil in a pan and fry the fish head until golden brown on all sides. Chop the shallots, ginger, and garlic, and sauté them in a hot pan.
Wash the tomatoes and cut them into wedges. Sauté them with a pinch of salt until soft, then mash them with a spoon to create a colorful broth. Add the pickled vegetables and briefly sauté before pouring in just enough water to create a soup. After bringing the soup to a boil, add the fried fish head and simmer on low heat. Finally, garnish with chopped scallions and season to taste before serving.
Crispy Fried Striped Bass
Ingredients: Striped bass fillets, ginger, pickled radish, garlic, scallions, chili, and crispy batter mix. Cut the fish into long or square pieces. Toss the fish with ginger, scallions, and rice wine. Prepare a bowl of seasoning: 6 tablespoons of water, 3 tablespoons of sugar, 1 teaspoon of salt, 1 teaspoon of MSG, 1 tablespoon plus 1 teaspoon of vinegar, 2 tablespoons of soy sauce, ½ teaspoon of sesame oil, and ½ teaspoon of pepper.
Marinate the fish with ½ teaspoon of salt, ½ teaspoon of MSG, ½ teaspoon of pepper, ½ teaspoon of sesame oil, ⅓ teaspoon of five-spice powder, and 1 teaspoon of sugar. Mix 150g of crispy batter mix with 150ml of water, coat the fish pieces in the batter, and deep fry them until golden brown.
Heat a little oil in a pan and sauté the ginger, pickled radish, scallions, and chili until fragrant. Pour in the seasoning mixture and bring it to a boil. Thicken the sauce with a little diluted cornstarch slurry.
How to Choose Fresh Striped Bass
Look for fish that are swimming vigorously, with clear eyes that show a distinct pupil. Fresh fish should have firm flesh that bounces back when pressed gently. The gills should be a bright cherry red; if they appear brownish or cloudy, the fish may not be fresh.
Avoid fish with bloated bodies, pale skin, weak swimming, or a strong fishy odor, as these are signs that the fish is not of good quality or has been stored for too long.
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