Bighead Carp
Bighead carp is a familiar and affordable fish, yet it boasts an impressive nutritional profile. Per 100g of fish, it contains approximately 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorous, 0.8mg of iron, 229mg of potassium, and 4.7g of carbohydrates, along with essential vitamins such as B1, B2, E, and nicotinic acid.
In traditional medicine, bighead carp is believed to have warming properties and a sweet taste. It is considered beneficial for individuals suffering from headaches, dizziness, excessive phlegm, high blood pressure, joint pain, kidney issues, digestive problems, or edema in the limbs.
Silver Carp
Silver carp is a type of freshwater fish that is commonly found in rural areas and is quite reasonably priced. This fish is rich in protein, calcium, potassium, magnesium, selenium, and healthy fats, as well as other essential nutrients.
The meat is soft and easily digestible, making it ideal for children, the elderly, and those with digestive issues. Silver carp is also known for its blood-boosting properties and its beneficial effects on the stomach.
White Croaker Fish
White croaker, especially the white variant, offers not only a delicious flavor but also an abundance of essential nutrients. Per 100g of fish, it provides approximately 19.4g of protein, 75.2g of water, 5.4g of fat, 1.1g of ash, and minerals such as 185mg of phosphorous, 0.6mg of iron, 145mg of sodium, 263mg of potassium, and 15mg of calcium. It also contains vital vitamins A, B1, B2, C, and PP.
Due to its rich nutritional content, white croaker is excellent for restoring health and is particularly beneficial for individuals with physical weakness or a cold.
Herring
Herring is a mild-tasting fish with white meat that is low in fat and easy to catch. It is an excellent source of Omega-3, which is crucial for brain development, memory enhancement, cardiovascular health, and effective blood pressure regulation.
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These fish are not only delicious and easy to cook but also packed with omega-3, protein, and minerals, making them a superb choice for families seeking nutritious meals without breaking the bank.
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Sea bass, also known as barramundi, is a fish with numerous health benefits. With its low bone content and high nutritional value, it is a superb choice for a healthy diet, particularly for those conscious of cardiovascular health.
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This particular fish may be small in size, but it packs a powerful nutritional punch. With a wealth of health benefits, this little fish is a powerhouse of nutrition.
