Drinking coffee has become a daily habit for many people. Some prefer hot coffee while others like iced coffee. But do you know if drinking hot or iced coffee has any impact on the benefits of coffee?
Both hot and iced coffee have antioxidant properties that support anti-aging if consumed in appropriate amounts and can support cardiovascular disease and diabetes. However, due to the temperature difference, each type of coffee has different effects.
Effects of hot coffee
More antioxidants: Dr. Majid Basit, an American cardiologist, said that although there is no clear research, he believes that hot coffee has been shown to have higher levels of antioxidants. This is the result of a study by scientists from Thomas Jefferson University (USA) published in Scientific Reports. The high level of antioxidants in hot coffee can effectively prevent or slow down cell damage better than cold coffee.
Improves mood: Hot coffee, along with the warmth of the water, helps to uplift the spirits and improve mood, especially in cold weather. The warmth of coffee and water can make you feel more relaxed. People with seasonal affective disorder, such as depression during the winter, often experience a negative mood, and drinking coffee can help improve their mood.
Stronger aroma: A study published in the Journal of Agricultural and Food Chemistry states that the aroma of coffee can positively affect the activity of a gene in the body. The results are based on experiments with sleep-deprived mice, some of which were exposed to the aroma of coffee while others were not. The aroma of coffee in hot coffee naturally works better than in iced coffee because it spreads with the warm vapor. The aroma of coffee helps reduce stress and fatigue. When you drink hot coffee, you can smell the aroma more distinctly.
Effects of iced coffee
Less caffeine: A 2020 study by the American Chemical Society found that cold brewing methods result in slightly less caffeine compared to hot brewing. Therefore, people sensitive to caffeine should drink iced coffee. Caffeine has both positive and negative effects on the body. It can make you alert but can also cause stress and increase stomach acid. Caffeine is also associated with increased urination, increased blood pressure, reduced calcium absorption in the body, and lower bone density. Drinking too much caffeine can make it difficult for you to sleep.
Contributes to weight loss: Drinking iced coffee helps your body burn more calories to warm up the cold beverage, which can support weight loss. Drinking any cold beverage stimulates the body’s thermogenesis process. Drinking iced coffee also supports your metabolism, meaning your body uses carbs and fat to generate energy to balance your body back to normal temperature.
So, do you now know the different effects of drinking hot and iced coffee? And which type of coffee do you prefer?
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