Health & Life

5 Affordable and Nutritious Vegetable Types for Stronger Joints

These two types of vegetables are highly nutritious and beneficial for human health, especially for bone and joint health.

Administrator

17 December, 2023

171

Perilla Leaf

Spicy, warm, non-toxic… The effect of relieving symptoms, dispelling heat, reducing inflammation, and promoting blood circulation… It treats symptoms of external cold, stuffy nose, cough, and sore muscles. How to use: Cook meat or fish porridge, scoop it into a bowl and add Perilla leaves, ginger, spring onion, and spices to eat it hot and make you sweat.

Betel Leaf

This is a type of vegetable with a spicy and warm taste. It has the effects of dispelling cold, reducing inflammation, relieving pain, promoting blood circulation… It treats symptoms of cold, slight fever, and sore muscles. How to use: Stir-fry with beef, pork, shallots, ginger, garlic, and spices for a spicy and warm flavor, or grill, simmer, boil, extract water to drink.

Kale

This type of vegetable has been announced by the CDC in the US as the best vegetable in the world. Not only does it have a delicious taste and can be processed into many attractive dishes, but it also contains extremely beneficial nutrients.

Kale can live both on land and in water. They often grow in clusters and have green or white colors, with a slightly bitter taste, but after being processed, it is easy to eat. In rural areas of Vietnam, it is not difficult to come across this type of vegetable. According to the US Centers for Disease Control and Prevention (CDC), kale tops the list of the best fruits and vegetables in the world.

Kale contains more than 40 antioxidant compounds, especially calcium, magnesium, potassium, phosphorus, and Vitamin K. These are all very good nutrients for bones and joints.

When adding this type of vegetable to your daily diet, it can help reduce the risk of bone and joint diseases, prevent bone fractures and brittle bones. In addition, kale also helps regulate the amount of protein in the bones and joints, making them stronger.

In addition to its special benefits for bones and joints, this vegetable also has countless other uses such as natural cancer prevention, good for the heart and brain.

Kale Soup (Green Cabbage)

According to experts at the Asian Rheumatism Association, although dietary interventions do not cure arthritis, some foods have been shown to have anti-inflammatory effects, strengthen bones, and enhance the immune system. Among them, green cabbage is the number one choice.

This vegetable can help fight pain and inflammation when added to the daily diet of arthritis patients.

Not only rich in vitamin K and C, but green cabbage also contains a compound called sulforaphane. This compound can prevent or slow down the progression of the disease.

Data also shows that eating this vegetable will reduce the concentration of C-reactive protein in the body. Those proteins are a marker of inflammation, related to the development of arthritis, heart disease, and diabetes.

It has a spicy and aromatic taste, warm properties, non-toxic, effects of relieving symptoms, dispelling cold, detoxifying… treating symptoms of cold, slight fever, headache, sore throat, stuffy nose, cough… How to use: Combine basil, mint, perilla leaves, onion flowers, garlic, and other aromatic vegetables to wrap meat or fish and dip in ginger fish sauce to eat.