Apple cider vinegar has long been known as a special ingredient in the kitchen, as well as a beauty “elixir” for safe and effective skin and hair care. With its mild acidity, rich in vitamins and minerals, apple cider vinegar helps balance pH levels, remove dead skin cells, and stimulate skin regeneration, resulting in a naturally radiant complexion. Join us in discovering 3 safe and effective beauty secrets using apple cider vinegar.
1 Skin Care with Apple Cider Vinegar
Jungook, a member of the popular group BTS, drew special attention for his porcelain skin, which even rivals that of women. Jungook shared his skincare secrets, which include using apple cider vinegar diluted with water to cleanse his face and get rid of small pimples.
Face washing with apple cider vinegar is a method favored by many Korean celebrities
This method is not only trusted by Jungkook but has also been tried and endorsed by numerous YouTubers. One such influencer is Miso Jeong, a well-known YouTuber who experimented with using apple cider vinegar for skin cleansing and blackhead removal, achieving excellent results.
Miso Jeong explains that healthy skin typically has a slightly acidic pH level of around 5.5. Skin that is more alkaline is prone to acne, while overly acidic skin produces excess oil and is susceptible to small pimples. Thus, by using diluted apple cider vinegar as a facial cleanser, she was able to balance the oil and water content of her skin, preventing excessive sebum production.
2 Prevent Hair Loss and Stimulate Hair Growth with Apple Cider Vinegar
Combat hair loss and stimulate hair growth with apple cider vinegar
Apple cider vinegar is not only beneficial for the skin but is also a fantastic hair care product. Jazmine, a well-known Asian blogger on the YouTube channel @jazmine, has attested to this. Recently, Jazmine revealed that apple cider vinegar is a key ingredient for promoting faster and thicker hair growth.
According to Jazmine, women can use diluted apple cider vinegar as a hair rinse, resulting in shinier and smoother hair, while also reducing oily hair. She usually prepares a mixture of apple cider vinegar and water in a 1:5 ratio (or more diluted) and puts it in a spray bottle.
Before shampooing, spray this mixture onto your scalp and gently massage it in for a few minutes before rinsing it out. Jazmine regularly incorporates this apple cider vinegar hair treatment into her routine to maintain soft, smooth, and strong hair.
3 Drink Apple Cider Vinegar for Weight Loss
While Korean celebrities use apple cider vinegar for facial cleansing and skin care, and Asians utilize it for hair care, in Europe and America, apple cider vinegar is popular as a weight-loss aid.
Drinking apple cider vinegar for weight loss
Victoria Beckham, the wife of former football star David Beckham, has managed to maintain her figure even after having four children. Her secret to staying slim is drinking a glass of apple cider vinegar every morning, which aids digestion, enhances her skin, and helps with weight loss.
Famous American singer Katy Perry also attributed her reliance on apple cider vinegar to never having to worry about canceling a performance due to health issues.
Kay Ali, a nutritional therapist and senior member of the Royal Society of Medicine, states that since ancient Greek times, vinegar has been used medicinally and for health maintenance due to its high acetic acid content. While weight loss from drinking apple cider vinegar may not be significant, a Japanese study found that daily consumption can indeed lead to weight loss.
With these simple tips, you can achieve natural beauty and radiance at home. Try incorporating them into your skincare and hair care routines!
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