4 Golden Rules of Eating for Jennie BLACKPINK’s Envious Figure

While it may not be possible to replicate Jennie's exact strict diet, you can still learn some rules that help her maintain a fabulous figure.


Jennie from Blackpink is consistently ranked as one of the top female Korean celebrities with the most impeccable body standards, but this is not something that comes naturally. The 1996-born idol has had to follow a number of principles to maintain her enviable figure. Jennie’s diet menu is certainly well-known to many, but implementing it rigorously is not an easy task.

Even though it may not be possible to adhere to Jennie’s strict diet to the letter, there are still a few rules you can learn from to achieve a perfect and fit physique.

Eat as plain as possible

Eating plain, or in other words, minimizing the use of salty condiments in your meal is a top priority. Jennie consumes salt-free salads without dressing. The ingredients include low-sugar fruits and vegetables such as cucumber, tomato, avocado, boiled eggs, sweet potatoes, etc.

In practice, reducing salt intake has been proven to prevent water retention, bloating, leading to weight loss and a toned body, especially a flat tummy.

Regularly eat oatmeal

Oatmeal is a regular part of Jennie’s weight loss diet, particularly oatmeal porridge. Oats are known to be rich in fiber, minerals, and antioxidants.

Jennie eats oatmeal at multiple times throughout the day, whether it’s for lunch or dinner. It helps to curb appetite while still providing the body with essential nutrients. For those who want a slim figure, oatmeal should be added to the menu and can be eaten for breakfast, lunch, or dinner.

Boiled eggs and avocado

Avocado and boiled eggs are also familiar foods in Jennie’s diet. She mixes avocado into her salad, along with tomatoes and cucumbers. As for boiled eggs, she either mixes them with salad or eats them separately. While avocado is a source of healthy fats for safe weight loss, boiled eggs have abundant protein but are low in calories, making them suitable for daily consumption without the fear of gaining weight. In terms of nutrition and weight loss effects, hardly any other food can compare.

Avoid eating dinner if you’ve eaten a lot throughout the day

On days when she may have indulged a little too much, Jennie balances things out by skipping dinner. This is a secret to achieving a slim waistline even when the calorie intake throughout the day is not insignificant.

This is because the evening is a time when we engage in less physical activity. By eating very little or nothing at all for dinner, the body will minimize fat accumulation, thus preventing weight gain.

You should only skip dinner when you have eaten excessively for breakfast and lunch, ensuring adequate nutrition, and should not skip dinner too often.