This vegetable is abundantly available at Vietnamese markets and is sold at a reasonable price because it is often criticized for its bland taste. However, it is packed with nutrients and is one of the richest sources of calcium among vegetables.
Both Western and Eastern medicine consider cinnamon as a precious medicinal herb. Especially in Eastern medicine, cinnamon is one of the four precious herbs: ginseng, antler, cinnamon, and aconite.
These types of vegetables are commonly used in dishes to enhance flavors. Moreover, they also have healing properties that can help with various illnesses.
Breakfast is incredibly important for your health, and you should not overlook these nutritious foods.
The saying "as rare as a turtle in the sky, as delicious as chạch fish on the ground" praises the taste and quality of chạch fish meat, while the title "ginseng in the water" asserts its nutritional value.
Many types of food reach their peak nutritional value when sprouted, thus greatly enhancing their health benefits.
Many individuals believe that drinking filtered water in the morning is beneficial for the digestive system. However, this is a misconception.
Black soybean water has become a familiar beverage, but many people still do not know how to make it properly and enhance the benefits of this type of bean.
You need to drink water throughout the day to keep your body healthy, and the best way to do this is by starting each day with a cup of warm water, about 20-30 ml. You can drink water right after waking up or before breakfast, about 30 minutes.
Honey is a highly effective remedy for treating ailments during cold and seasonal changes, especially for those with weak immunity who are prone to illnesses such as cold, runny nose, cough, sore throat, etc.
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