Balut is a highly nutritious food item. On average, one egg can provide 182 kcal, 3.6g of protein, 12.4g of lipid, 82mg of calcium, 212mg of phosphorus, and 600mg of cholesterol. In addition, it contains high levels of vitamins A, B1, and C, as well as iron.
In traditional Chinese medicine, balut is believed to have blood-tonifying, brain-boosting, and nourishing properties. It is commonly paired with ginger and Vietnamese coriander, which help balance yin and yang, treat asthenia, anemia, and alleviate dizziness and headaches.
The best balut eggs are those that are slightly undercooked, with the embryo still being relatively young. If the embryo is too mature, with well-formed feathers and a hard coconut shell, it may be less palatable.
Tips for Choosing Delicious Balut Eggs
– Checking the Weight
When purchasing balut, it is advisable to pick up the eggs and assess their weight. Hold one egg in each hand, ensuring they are of similar size. The one that feels sturdier and heavier is likely to be a younger egg, with more liquid and complete egg whites and yolks. Conversely, eggs that feel lighter usually indicate older eggs with less yolk and a more developed embryo.
Choose balut eggs that feel heavier and produce no sound when gently shaken.
– Shaking the Egg
Fresher, more delicious eggs will have thicker whites and yolks, so when you shake them, there should be no sound of movement inside. Older eggs, with more mature embryos, will have more space inside, and you will hear a distinct sound when shaken.
– Examining the Eggs Under Light
This is the most effective method to determine the age of balut eggs. Hold the eggs up to a strong light source, preferably a lamp. Observe if there is any visible space inside the egg. If you see a small space, it indicates a young egg, while a larger space suggests an older one.
Additionally, this method helps identify rotten eggs. Fresh eggs appear translucent pink, with a deep red embryo and evenly spread blood vessels. On the other hand, if you notice moving embryo particles, weak and blurry blood vessels, the egg is likely spoiled.
Hatcheries also commonly use lamps to inspect eggs and identify any that need to be discarded due to spoilage.
Storing Balut Eggs
Balut eggs should be consumed as soon as possible after purchase.
Balut eggs can be stored at room temperature in a dry and cool place. However, they should not be kept for extended periods, as the embryo will continue to develop. In warm conditions and if the eggs are sufficiently mature, they may even hatch into ducklings.
Freshly purchased balut eggs are best consumed within one to five days to ensure optimal taste and quality.
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