When it comes to everyday cooking, owning and using a non-stick pan can greatly enhance the quality of your dishes. But what should you do when you don’t have access to non-stick cookware? How can you fry fish, sauté beans, cook potatoes, or make dough without worrying about food sticking to the pan? Below are some tips and tricks shared by famous chefs to help you in this situation. Give them a try!
1. Things to consider when preparing and cooking
– First, the pan you use for frying should have a smooth and clean surface without any scratches. In case your food sticks to the pan, you can pour hot water and let it soak for a while. The food will naturally detach from the surface.
– Second, the surface of the food should not be too cold. If you’re cooking food from the refrigerator, let it thaw at room temperature first. This is because cold food added to hot oil can lower the oil’s temperature, making it more likely to stick to the pan. Before frying, gently pat the surface of the ingredients to remove excess moisture. For fish, you can make a small incision under the skin to allow the water to drain out.
– Third, before frying any type of food, make sure the pan is hot by pouring oil into the pan and heating it or waiting for the pan to heat up before adding the oil. Only add the food when the oil is hot enough.
– Fourth, while frying, avoid flipping the food before it is fully cooked. The food will release its characteristic aroma when cooked, and flipping it at this point will prevent it from sticking to the pan.
– Fifth, when flipping the food, it’s best to use a wooden spatula. Avoid using metal utensils like chopsticks or metal spatulas as they can scratch the pan.
2. Some handy cooking tips to prevent food from sticking
– Use fresh ginger: Before adding oil to the pan, you can take a few slices of ginger and rub them on the entire bottom and sides of the pan. The combination of oil and fresh ginger will create a smooth layer that prevents food from sticking.
– Use vinegar or red wine: You can also heat the pan and add a few drops of vinegar or red wine to evenly coat the surface of the pan, then add oil, bring the oil to a boil, and fry the food.
– Use parchment paper: Parchment paper is a type of paper that can withstand high heat and has excellent non-stick properties, which is why it is often used in frying and grilling. However, be sure to choose the right type of parchment paper for cooking, and avoid confusion with other types of parchment paper. When using it, place the parchment paper on a dry pan, add cooking oil, and then proceed to fry the food.
3. “Emergency” fix for stuck food
If the food happens to stick to the pan, you can try the following method to fix it: Turn off the heat, tilt the pan to let the oil flow to one side, and when the pan cools down, the food will loosen. You can then use a spatula to flip it.
Remember to keep these small tips in mind to prevent food from sticking to the pan when cooking your favorite fried or sautéed dishes!
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