Food & Receipts

The forgotten vegetable that grows wild and no one eats, packed with 4 times more calcium than milk, delicious and nutritious in any dish

If no one used to eat this vegetable before, now people would buy it like a golden food. No matter what dish you cook with it, it is both delicious and nutritious.

Administrator

27 December, 2023

136

In the past, water spinach used to grow wild and few people harvested it for processing. However, in reality, this food contains many nutrients such as antioxidants, calcium, vitamin C… In fact, according to many studies, water spinach contains four times as much calcium as milk and seven times as much vitamin C as an orange…

With this ingredient, you can make many dishes such as water spinach salad with shrimp and meat, stir-fried water spinach with beef… or learn how to cook water spinach soup with minced meat using the easy recipe below.

1. Ingredients for cooking water spinach soup with minced meat:

– Water spinach: 300 grams

– Minced pork: 250 grams

– Purple onion

– Seasonings: Salt, seasoning powder, monosodium glutamate, cooking oil

2. Steps to cook water spinach soup with minced meat:

Step 1: Prepare the ingredients

– After buying water spinach, remove the woody stems and yellow leaves, or crush them and only keep the fresh green leaves. To remove dirt or insects, you can soak the water spinach in diluted saltwater for about 5 minutes. Then, rinse the water spinach with clean water about 3-4 times and drain.

– Peel the purple onion, wash it, crush it, and chop it finely.

Step 2: Stir-fry the minced meat

– Put a pot on the stove, add a little cooking oil and stir-fry the chopped purple onion.

– When the purple onion turns yellow and emits a fragrant smell, add the minced pork and stir-fry together.

– Wait until the minced pork changes color, then you can season with salt and monosodium glutamate to taste.

Step 3: Cook water spinach soup with minced meat

– Add 1 bowl of filtered water to the pot of stir-fried minced meat and cover the pot. Wait until the water boils.

– When the soup boils again, you can add the cleaned water spinach and cook for about 4-5 minutes until the vegetables are cooked.

– At that point, you can taste and adjust the seasonings to suit your taste and your family’s preferences. Turn off the heat. Scoop the soup into a bowl and enjoy it slowly.

After being cooked, water spinach soup with minced meat will have a fragrant aroma and an attractive taste. When eating, you can feel the refreshing and cool taste of water spinach, the sweet and fragrant taste of the soup without any unpleasant smell. Besides, the dish also contains minced meat, which is flavorful and nutritious. Whether hot or cold, this soup is delicious.

3. Notes when cooking water spinach soup with minced meat:

– To always buy fresh water spinach, you can observe the following characteristics:

Color: Water spinach is a dual-color vegetable. When buying water spinach, you should choose the type with green leaves that are fresh and tasty. Do not buy water spinach with dark green leaves because they are usually old and will become tough and less delicious after cooking.

Freshness: Whether it is a vegetable or any other dish, you should choose the freshest ingredients. Choose water spinach that has just been harvested, without yellowing or wilting. When choosing, if you see the leaves changing color, you should not buy because they may be old vegetables. If you eat them, they will not taste good and may have a negative impact on your health.

– When cooking soup, you can gently press the vegetables into the soup using chopsticks or a spoon. This way, the soup will cook evenly.

– Water spinach can cause insomnia, so you should not eat too much of it in the evening.