Bloated stomach is a common symptom that causes discomfort and loss of appetite. This phenomenon mainly occurs due to daily eating habits or is derived from some chronic gastrointestinal diseases.
During the end of the year, when people participate in many year-end parties, feeling bloated and having difficulty digesting is not uncommon.
To reduce bloating, indigestion, and prevent fat accumulation after luxurious meals, you can use the following 3 types of drinks.
Green tea
Green tea is a familiar and popular drink with people. In medicine, green tea is a medicinal herb with many health benefits. It helps in the treatment of many diseases. Green tea is a simple drink that can reduce uncomfortable symptoms in the stomach and support weight loss, prevent excess fat accumulation in the body.
Green tea contains polyphenols, antioxidant substances that help speed up the metabolism of fat into calories, promote the process of burning excess fat, thereby helping the weight loss process more effectively.
Green tea stimulates the production of mucus, reduces nausea, reduces pressure in the stomach, and abdomen, thereby reducing the feeling of bloating.
The antioxidants in this type of drink also help fight aging, keep the skin healthy, protect the skin from the effects of sunlight, and limit the appearance of signs of aging.
Ginger tea
Ginger is a familiar spice with many digestive support effects. Using ginger tea, ginger water can treat bloating, stomach upset, reduce digestive disorders, detoxify… The extracts in ginger have the ability to accelerate the digestion rate of food, help food not stay in the stomach. In addition, it also helps gas move down to the intestine better. Therefore, the condition of bloating and bloating also significantly decreases.
Ginger also has the ability to support anti-inflammatory, reduce pain when infected with intestinal infections. Antioxidants and antibacterial substances in ginger will help support the immune system against bacteria and viruses causing diseases.
Besides, ginger has the effect of supporting weight loss. Drinks made from ginger have the ability to stimulate energy consumption, limit the feeling of hunger. In addition, ginger also reduces stimulation and reduces the risk of gastric inflammation.
Turmeric milk
Turmeric milk is a type of drink originating from India. Today, it is becoming popular everywhere in the world. Turmeric milk is made from cow’s milk or plant-based milk combined with turmeric powder and some other spices (ginger, cinnamon…).
The turmeric component provides curcumin, which has a strong antioxidant effect. This substance can protect the body, fight against cell damage caused by oxidative stress. Regularly drinking turmeric milk helps slow down the aging process of the body, prevent the formation of wrinkles on the skin.
The curcumin in turmeric has the ability to stimulate bile production, enhance the activity of digestive enzymes, support the digestion process of food. Thanks to that, the feeling of heaviness, bloating after eating will also be significantly reduced.
Tangerine peel water
Dried tangerine peel can be used as a medicinal material, called tangerine peel. According to Oriental medicine, tangerine peel has a spicy taste, warm properties, and has the effect of harmonizing and regulating the air, relieving vomiting. Using tangerine peel also has the effect of treating indigestion, bloating, belching, diarrhea, reducing coughing, and dispelling phlegm.
You can take a few pieces of tangerine peel and soak them in boiling water for about 15 minutes. Drink this water while still warm to reduce bloating and indigestion.
Lemon water
Lemon water contains acid that stimulates the stomach to digest food. Drinking warm water will help reduce bloating quickly. Note that people with gastric inflammation or gastroesophageal reflux disease should not use this type of drink.
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