Exploring cooling foods that aid digestion and enhance the taste of meals is a priority for homemakers. Let’s delve into various vegetables that provide a refreshing respite during the sweltering summer months.
Spinach
Several types of spinach are found in our country, with green and red spinach being the most common. The leaves and stems have a sweet taste and are rich in nutrients like protein, lipids, carbohydrates, vitamins, iron, and minerals, which are highly beneficial for health. Furthermore, this vegetable contains ample calcium but lacks oxalic acid, making it easily absorbed by the body. Spinach can be incorporated into various dishes; you can boil it, make a soup with a pinch of seasoning, or stir-fry it with onions and garlic.
Spinach
Malabar spinach
Malabar spinach is widely consumed during summer. It comes in two varieties: green and purple. Purple Malabar spinach has higher nutritional value and offers a sweet and refreshing taste. During the scorching summer, you can prepare Malabar spinach soup with shrimp stock powder, stir-fry it with garlic, or simply boil it, which will provide quick relief from heat.
Malabar spinach
Sweet potato leaves
In Chinese medicine, sweet potato leaves are regarded as a benign herb with cooling properties. Culinary-wise, they are also a common vegetable in Vietnamese family meals. These leaves are packed with vitamin C, even more than oranges. Additionally, they possess medicinal properties such as blood replenishment, laxative effects, heat dissipation, detoxification, and diuresis. Sweet potato leaves can be cooked into soups for summer hydration, consumed postpartum, used as a natural remedy for skin blemishes and aching joints, and are particularly effective for hangovers.
Vietnamese coriander
This vegetable is rich in dietary fiber. Therefore, Vietnamese coriander is highly beneficial for digestion and can alleviate constipation. It also helps cool the body and is an excellent cough suppressant. You can crush or blend Vietnamese coriander and boil it with rice water for consumption or cook it with porridge, both of which yield positive results.
Vietnamese coriander
Water spinach
Water spinach is the epitome of a national vegetable. It has a slightly sweet taste and possesses significant detoxifying properties.
Water spinach comprises 90% water, vitamin C, vitamin E, dietary fiber, fat, protein, and abundant minerals like iron, zinc, and magnesium.
Water spinach is often boiled with a few star fruits or lemon juice to promote a cooling and refreshing sensation.
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