Health & Life

Ancient Art of Healing: Why Men Should Eat Chives and Women Should Have Lotus Root

Immersing deep into ancient wisdom, we unravel the remarkable health benefits of chives and lotus root.

2 May, 2024

What are the Benefits of Chives for Men?

Chives are a common herb used in cooking. They are also a familiar vegetable in health-boosting dishes. According to Eastern medicine, chives have the effect of nourishing the kidneys, strengthening yang, and supporting the improvement of male physiology. Therefore, chives are essential for men to treat kidney weakness and erectile dysfunction. According to modern medical research, chives contain a lot of sugar, fiber, vitamins A, C, carotene, protein, carbohydrates, sulfide, alliin, odorin, and methylalliin. These compounds are beneficial for the body’s metabolism.

Folklore often uses chives to cook chive soup, stir-fried chives with beef, braised chives with shrimp, and fried chives with eggs. To treat diseases, men should crush chives, squeeze out the juice, and drink it directly to increase its concentration.

Benefits of Lotus Root and Lotus Stem for Women

In ancient times, people used lotus root and lotus stem to improve women’s health. Lotus stem is also a familiar food in Vietnamese cuisine. The lotus root is starchy, while the lotus stem is crunchy. Lotus stems are often made into salads or pickled. Lotus stems contain a lot of vitamin C, B vitamins, fiber, minerals, and electrolytes.

The book “Materia Medica” states that raw lotus stems have a sweet and cool taste, and they have the effect of purifying blood, stopping bleeding, reducing heat, cleaning the stomach, and helping with blood stasis, vomiting blood, bad breath, nosebleeds, and postpartum hemorrhage.

Lotus stems also help women cool down and detoxify, prevent constipation, regulate blood sugar, and aid in weight loss. Lotus stems are rich in fiber and very low in calories, so they help reduce blood sugar and cholesterol levels. Lotus stems also help regulate bowel movements and prevent constipation and hemorrhoids.

Lotus stem helps women both beautify and cure diseases

For women, lotus stems and lotus roots help improve anemia caused by menorrhagia and prolonged menstruation. Women should drink lotus root juice, lotus stem, or lotus root soup for three consecutive days after menstruation.

Lotus root juice can prevent bleeding in the stomach or esophagus when people vomit blood and in the rectum, stomach, and intestines when people have bloody stools. Lotus root juice can also be mixed with fresh ginger to treat colitis. Lotus root juice also benefits the respiratory tract, helping to treat asthma and tuberculosis. Hot lotus root tea can provide relief for people with coughs by dissolving mucus.

Women who eat lotus stems after giving birth can help release their bodies. If they experience psychological risks, eating lotus will help calm them down.

Modern nutritional research shows that lotus stems are rich in vitamin C and minerals, promoting cell metabolism, which is effective in preventing dry skin. Therefore, women who want to have soft and smooth skin should eat lotus stems regularly.

For these reasons, people in the past highly valued lotus stems and chives.

Frequently asked questions

Chives are versatile and can be used in a variety of dishes to enhance both flavor and nutritional value. Common ways to include chives in your diet include cooking them into soups, stir-frying with beef or other meats, braising with shrimp, or simply frying with eggs. For a more concentrated dose of their benefits, men can also crush chives and consume the juice directly.

Lotus root and lotus stem have been valued throughout history for their positive impact on women’s health and beauty. The starchy lotus root and crunchy lotus stem are rich in vitamin C, B vitamins, fiber, minerals, and electrolytes. According to the book “Materia Medica,” raw lotus stems have a cooling and purifying effect on the body, helping with blood purification, stopping bleeding, reducing heat, and aiding in blood stasis issues, among other benefits.

Lotus stems are a fantastic source of fiber and are low in calories, making them an excellent addition to a healthy diet. They help regulate blood sugar and cholesterol levels, aid in weight loss, and promote healthy bowel movements, preventing constipation and hemorrhoids. Additionally, the vitamin C and mineral content in lotus stems boost cell metabolism, resulting in healthier, softer skin.

Women can greatly benefit from including lotus root and lotus stem in their diet, especially after menstruation or childbirth. Drinking lotus root juice, or incorporating lotus stem into salads or pickles, can help improve anemia caused by menorrhagia or prolonged menstruation. Lotus root juice also has anti-bleeding properties and can be used to treat various conditions, from stomach issues to respiratory problems like asthma. For new mothers, consuming lotus stem can aid in physical recovery and provide a calming effect on the mind.