Health & Life

6 Foods That Boost Collagen for Radiant Skin and Weight Management

Discover the ultimate natural collagen supplement for your body.

20 November, 2023

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Basil

The dark green leaves of basil are rich in antioxidants, vitamins, and beneficial for human health. Basil plays a role similar to vitamin C, helping to increase the production of collagen in the body. This herb also contains antioxidants and prevents collagen from breaking down.

In addition, basil is high in water and fiber, making it good for the skin and supporting weight loss. Besides supplementing collagen for both the skin and bones, basil itself is rich in calcium, which helps keep the joints healthy and strong.

People who regularly consume basil have rosy, radiant skin and can avoid anemia due to iron deficiency. This is also a good way to supplement vitamin A, which slows down skin aging and improves vision.

Tomato

Tomatoes are familiar to women on the journey of weight loss and body maintenance. Not only rich in water, fiber, low in calories, and rich in nutrients, this food also contains a lot of vitamin C. This compound has the ability to synthesize carnitine, decompose and burn fat effectively, preventing the accumulation of excess fat in the body. Tomatoes are also a food that helps women feel full quickly, stay full for longer, and reduce appetite effectively.

However, many people do not know that tomatoes are also good for the skin and joints. Vitamin C in tomatoes is an important component in promoting collagen production. Consuming one tomato a day can provide nearly 20% of important nutrients for the collagen synthesis process.

This fruit is also rich in lycopene – an antioxidant that prevents the destruction of collagen in the skin. At the same time, it nourishes, protects, and care for your skin, making your skin beautiful and slow down the aging process.

The abundant amount of calcium and vitamin K in tomatoes helps form and strengthen bones. It is also an effective anti-inflammatory food, good for the heart, brain, reduces the risk of cancer, but is easy to find and affordable.

Egg Whites

Although egg whites do not directly provide collagen like meat or fish, they contain a large amount of proline – one of the important amino acids that supports collagen production in the body.

Not only is it a nutritious food, egg white masks are also a natural skin care method that is favored by women because of their magical effects in treating acne, moisturizing, and brightening the skin.

Wood Ear Mushroom

Wood ear mushrooms, also known as black fungus, cat’s ear mushroom, or Auricularia auricula. They often grow on damp, woody logs and have a shape similar to human ears, hence the name wood ear mushrooms.

This food is very good for women’s health, especially for the skin. It contains a high amount of plant collagen, protein, vitamin E, and minerals such as magnesium, potassium, sodium, especially B-group vitamins. Wood ear mushrooms have a very high antioxidant capacity due to the balanced concentration of phenol in them. Therefore, women should take advantage of them to nourish healthy and beautiful skin from deep inside, combat aging, purify the body, and prevent acne.

In addition, collagen in wood ear mushrooms also has a role in weight loss support. The sticky substance in wood ear mushrooms binds the impurities in the digestive system and pushes them out of the body, helping the intestines to be cleaner and the stomach healthier. Wood ear mushrooms are also considered a special plant collagen that helps the body detoxify and eliminate food promptly.

Consuming wood ear mushrooms also helps reduce blood cholesterol, improve the health of the cardiovascular system, “cleanse” the lungs, and protect the liver. But remember not to soak wood ear mushrooms for more than 8 hours.

Lima Beans

Like other legumes, lima beans are rich in amino acids. This is an important component that helps form proteins, including collagen for the body. The amount of this substance in lima beans is considered to be more and easier to absorb.

In particular, lima beans themselves are also a “plant collagen mine”. Because the sticky substance in lima beans is formed from polysaccharides such as collagen and mucopolysaccharides. It not only helps beautify the skin, anti-aging but also improves the nourishment of beneficial microorganisms for the gut. From there, along with abundant dietary fiber, it helps women lose weight more effectively.

Lima beans contain a large amount of the active ingredient genistein, which stimulates the natural production of collagen, prevents aging effectively. The hyaluronic acid in lima beans also plays an important role in promoting the synthesis of collagen in the body. Similarly, vitamin C in lima beans also helps enhance collagen formation in the skin, lighten the skin, and reduce acne effectively.

Moreover, lima beans are a good source of female hormones. It is also a food against common anemia in women. From there, it helps rosy skin and stable health. Of course, we cannot ignore the ability to control blood sugar, good for the cardiovascular system… of this food.

Fruits rich in vitamin C

Several studies have shown that vitamin C has strong antioxidant properties, thereby preventing the formation of free radicals and stimulating the body to produce more collagen to maintain elasticity for the skin and slow down the aging process. Therefore, providing adequate vitamin C for the body is a task that you need to perform every day to have beautiful skin. Vitamin C-rich fruit families include citrus fruits, berries, and tropical fruits.