Warm Lemon Water
A warm glass of lemon water in the morning helps to detoxify the body. Lemon water provides vitamin C and potassium to the body. Using this beverage properly will help to detoxify toxins in the intestines, regulate bowel movements, and improve digestion.
In addition, warm lemon water also supports weight loss, helps slow down aging, and prevents the formation of wrinkles.
Note that lemon water is acidic, so it should not be used excessively or consumed in concentrated form. It is advisable to use it after breakfast to avoid damaging the stomach.
Honey Water
Morning is the perfect time to replenish the body with water after a long sleep. Drinking water after waking up also helps to eliminate toxins from the body.
After waking up in the morning, you can drink a warm glass of honey water to cleanse the stomach and flush out waste and toxins.
Honey water also helps to create new red blood cells, regenerate, have antibacterial properties, and promote collagen regeneration, resulting in healthy skin and hair.
Filtered Water
After waking up, it is advisable to drink a warm glass of filtered water. Drinking water at this time helps to replenish the lost water in the body after a long sleep. It also helps to speed up the body’s metabolism.
Vegetable Juice
Vegetable juices provide a lot of nutrients and are easily absorbed. You can use green leafy vegetables such as spinach, kale, and other fruits and vegetables to provide energy and nutrition to the body. Fruits and vegetables provide antioxidants and help combat morning fatigue.
Aloe Vera Juice
Aloe vera juice has anti-inflammatory properties and reduces inflammation in the digestive tract. This type of juice is beneficial for those with irritable bowel syndrome. In addition, aloe vera juice also helps with constipation and detoxifies the body.
Coconut Water
Drinking coconut water in the morning brings many health benefits. Coconut water provides vitamins, minerals, including electrolytes, and lauric acid that helps strengthen the immune system and increase the body’s metabolic activity.
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