Leafy Greens with more Calcium than Milk, Eggs
According to nutrition experts, curly kale is very rich in calcium and vitamins, minerals. On average, 100g of curly kale contains about 250mg of calcium. In comparison, the same index in milk is 110mg, and eggs are 50mg.
Curly kale belongs to the same family as cabbage, broccoli, Brussels sprouts, and kale. However, you can distinguish it from other types in the market by its distinctive fresh green and purple leaves.
The Health Benefits of Curly Kale
Good for Heart Health
The liver converts cholesterol into bile acids, which are then transported to the digestive system to metabolize the fat that the body absorbs. When all the fat is metabolized and the bile acids complete their tasks, they are reabsorbed into the bloodstream and reused.
The substances called bile acid sequestrants can bind to bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body.
Additionally, when you regularly consume curly kale, you can intake more minerals and potentially reduce cholesterol levels. This can lead to a decreased risk of heart disease over time.
Contains Powerful Antioxidants
Curly kale’s nutritional composition includes powerful antioxidants that can help control oxidative damage from free radicals, thus protecting you from various chronic diseases, some cancers, and effective aging.
Some of the antioxidants – quercetin and kaempferol – found in curly kale also have other functions that can support blood pressure reduction and anti-inflammatory effects.
Good for Bone and Joint Health
Curly kale’s nutritional composition contains a significant amount of vitamin K, specifically K1, which is different from the K2 found in fermented vegetables and can activate proteins that bind with calcium. And the calcium content is beneficial to the bone and joint system of each individual.
Another important benefit is that vitamin K in curly kale also plays a crucial role in building and maintaining bone density. This reduces the risk of fractures or broken bones.
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