Health & Life

Eat Watermelon This Way During Lunar New Year to Lose Weight & Boost Confidence

Pomegranate is a popular and widely consumed fruit in the market, known for its delicious taste and nutritional richness. Not only that, pomegranate can also aid in weight management and help you stay fit.

Administrator

9 March, 2024

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Winter melon is a delicious and sweet fruit. The more sunny days there are in winter, the juicier and tastier the winter melon becomes.

Winter melon is also considered a nutritious fruit. On average, 100g of winter melon contains 3-6g of fiber, which helps slow down the process of sugar absorption, reduces blood sugar levels after meals, and improves the condition of diabetes. The fiber in winter melon also helps reduce triglycerides, lower LDL, increase HDL, and improve lipid disorders.

Winter melon is a low-calorie fruit despite its sweetness. On average, 100g of winter melon contains only 68 calories, which is lower than bananas. Therefore, winter melon helps you control weight gain compared to many other fruits. When eating winter melon, the high fiber content also prolongs the feeling of fullness, which can support weight loss.

How to eat winter melon for weight loss:

To support weight loss and prevent high blood sugar, you should eat winter melon about 1 hour before or 2 hours after a meal. Eating at these times helps improve nutrient absorption from winter melon. Moreover, eating winter melon close to a meal helps you feel full for longer and reduces the consumption of other foods.

You should eat about 150g of winter melon, which is about 2 fruits. When eating winter melon, it is advisable to limit the intake of seeds to prevent constipation. You should eat it in two servings, with a 6-hour interval, to enhance digestion and absorption without causing constipation.

It is recommended to eat the winter melon with the skin to retain its antioxidant properties. In case you often suffer from constipation and purchase winter melons with a high content of tannins in the skin, you can remove the skin.

To support weight loss, you should eat the whole fruit instead of juicing it, as juicing can waste a significant amount of fiber.

There are currently many types and varieties of winter melon. It is recommended to choose seedless varieties with crispy and soft fruits instead of seed-rich ones to avoid constipation.

In addition to its weight loss benefits, winter melon offers many other health benefits that you should regularly incorporate into your diet:

Winter melon is rich in vitamin C, which helps fight oxidation and strengthen the immune system. Winter melon is one of the leading fruits in terms of vitamin C content. Therefore, it has the benefit of supporting immune function and promoting overall health.

Winter melon is beneficial for cough and cold prevention. With its abundance of vitamins, minerals, and fiber, winter melon helps boost the immune system and has cooling properties, which can alleviate throat irritation. Drinking winter melon juice or eating winter melon can help prevent cough and cold more effectively.

Winter melon is good for skin health. The vitamin, fiber, and minerals in winter melon help fight oxidation and support skin rejuvenation.

Frequently asked questions

Despite its sweetness, winter melon is low in calories, with 100g containing only 68 calories, less than a banana. Eating it about an hour before or two hours after a meal can help you feel fuller for longer, reducing overall calorie intake. The high fiber content also aids in digestion and prolongs the feeling of fullness.

For optimal results, eat winter melon approximately one hour before or two hours after a meal. This timing enhances nutrient absorption and helps you feel satiated, reducing the consumption of other foods.

It’s recommended to consume about 150g of winter melon, which equates to roughly two fruits. For best results, divide this portion into two servings with a six-hour interval to enhance digestion and absorption without causing constipation.

Yes, eating the skin is recommended to retain the fruit’s antioxidant properties. However, if you suffer from constipation and the winter melon has a high tannin content in its skin, you may remove it.

Eating the whole fruit is preferable for weight loss as juicing removes a significant amount of fiber, which is essential for digestion and managing weight.

There are various types, and it’s recommended to choose seedless varieties with crispy and soft fruits. These options are better for avoiding constipation compared to seed-rich ones.

Winter melon is rich in vitamin C, boosting immunity and overall health. It also aids in cough and cold prevention, thanks to its cooling properties and high vitamin, mineral, and fiber content. Additionally, the vitamins, fiber, and minerals in winter melon promote skin health and rejuvenation.