Winter melon is a delicious and sweet fruit. The more sunny days there are in winter, the juicier and tastier the winter melon becomes.
Winter melon is also considered a nutritious fruit. On average, 100g of winter melon contains 3-6g of fiber, which helps slow down the process of sugar absorption, reduces blood sugar levels after meals, and improves the condition of diabetes. The fiber in winter melon also helps reduce triglycerides, lower LDL, increase HDL, and improve lipid disorders.
Winter melon is a low-calorie fruit despite its sweetness. On average, 100g of winter melon contains only 68 calories, which is lower than bananas. Therefore, winter melon helps you control weight gain compared to many other fruits. When eating winter melon, the high fiber content also prolongs the feeling of fullness, which can support weight loss.
How to eat winter melon for weight loss:
To support weight loss and prevent high blood sugar, you should eat winter melon about 1 hour before or 2 hours after a meal. Eating at these times helps improve nutrient absorption from winter melon. Moreover, eating winter melon close to a meal helps you feel full for longer and reduces the consumption of other foods.
You should eat about 150g of winter melon, which is about 2 fruits. When eating winter melon, it is advisable to limit the intake of seeds to prevent constipation. You should eat it in two servings, with a 6-hour interval, to enhance digestion and absorption without causing constipation.
It is recommended to eat the winter melon with the skin to retain its antioxidant properties. In case you often suffer from constipation and purchase winter melons with a high content of tannins in the skin, you can remove the skin.
To support weight loss, you should eat the whole fruit instead of juicing it, as juicing can waste a significant amount of fiber.
There are currently many types and varieties of winter melon. It is recommended to choose seedless varieties with crispy and soft fruits instead of seed-rich ones to avoid constipation.
In addition to its weight loss benefits, winter melon offers many other health benefits that you should regularly incorporate into your diet:
Winter melon is rich in vitamin C, which helps fight oxidation and strengthen the immune system. Winter melon is one of the leading fruits in terms of vitamin C content. Therefore, it has the benefit of supporting immune function and promoting overall health.
Winter melon is beneficial for cough and cold prevention. With its abundance of vitamins, minerals, and fiber, winter melon helps boost the immune system and has cooling properties, which can alleviate throat irritation. Drinking winter melon juice or eating winter melon can help prevent cough and cold more effectively.
Winter melon is good for skin health. The vitamin, fiber, and minerals in winter melon help fight oxidation and support skin rejuvenation.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
