Apples
Apples make the cut as a safe bet for those carrying extra weight or dealing with diabetes. On average, an apple contains around 95kcal, but it packs enough Vitamin C and Potassium to nourish your body.
Additionally, apples are rich in fiber and antioxidants, which can improve your digestive system and give your skin a healthy glow when consumed regularly.
Oranges
Oranges are a dieter’s best friend, with a sugar content of only about 12 grams. This means you can enjoy them without worrying about piling on the pounds.
Moreover, oranges are packed with Vitamin C and Folate, which boost your immune system and help your body resist external influences.
Eat an orange every day to get one step closer to your dream body.
Avocados
Half an avocado contains only about 0.5 grams of sugar, mainly in the form of Glucose, Fructose, and Galactose. Instead, avocados are rich in healthy fats, including Omega-3, which benefits your brain and, contrary to popular belief, does not cause weight gain.
Avocados are also a good source of fiber, which improves digestive health, and Oleic Acid, which has anti-inflammatory properties and is linked to a reduced risk of cancer.
Strawberries
Strawberries are packed with antioxidants and Vitamin C, but they contain very little sugar, so you can eat as many as you like without worrying about your weight.
In addition, strawberries boost your immune system and contribute to overall health. They’re also great for heart health, thanks to their content of over 25 different types of Anthocyamin.
Peaches
On average, a peach contains about 10 grams of sugar and is rich in fiber and antioxidants, which are beneficial for digestion, immunity, and overall health.
Peaches also have antibacterial properties and can help prevent the growth of malignant tumors.
For more ideas, check out these delicious and healthy ways to enjoy fruit during the holidays, including fresh and cooked options!
Source: Medical News Today
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