Boiled corn is a delicious and easy-to-eat food that is considered healthier than white rice. Many people like to choose boiled corn for breakfast because it is quick and does not cause a significant increase in blood sugar.
If you regularly eat boiled corn in the morning, you will experience the following changes:
Improved digestive function
In the morning, after waking up, the stomach is not very active. Corn is a high-fiber food that can help promote faster food transit through the intestines. Corn also contains a lot of magnesium, which can increase the motility of the intestinal walls and help us easily eliminate waste from the body.
As a result, the body detoxifies better, making us feel lighter and less bloated. This is particularly beneficial for those who often suffer from constipation.
Reduced occurrence of chronic diseases
Boiled corn is also a food that is rich in vitamin E. It also contains calcium, phosphorous, selenium, and other beneficial substances for the human body. These substances can effectively reduce cholesterol and blood pressure, restore the softness and elasticity of blood vessels, and help us avoid the risk of chronic diseases.
Blood pressure control
In boiled corn, there are phytochemicals called phenolic compounds, which have the ability to protect you from high blood pressure.
Slows down the aging process
Corn is a food that is rich in vitamin E, which is a good vitamin that can effectively slow down the aging process of cells and help us stay young. Moreover, regular consumption of corn can effectively prevent the appearance of skin diseases. Eating a corn cob every morning has great benefits for the body.
Corn contains a lot of iron, which is an essential mineral for the formation of new red blood cells.
Stabilizes blood sugar
Diabetic patients are often advised to use corn instead of other foods because corn helps increase blood flow, support insulin regulation, and reduce cholesterol absorption. Compared to white rice, corn is also a food with a lower glycemic index.
Things to note when eating corn for breakfast
Corn is a good food that you can eat every morning, but you should pay attention to the amount of corn you consume. You should only eat one boiled corn cob of moderate size per day, without eating too much.
Eating too much corn can cause autoimmune conditions and discomfort in the intestines.
Corn is rich in gluten, so people with gluten allergies should not eat corn as it may cause diarrhea.
In addition, corn has a high glycemic index compared to some other foods, so you should choose white corn instead of sweet corn.
Young children have incomplete digestive function, so if they eat high-fiber foods like corn, it will create a heavy burden on their stomach.
When eating corn, it is advisable to chew it thoroughly, as it helps to better grind the food and support digestion.
When using boiled corn, you can take advantage of the corn silk and husk to help promote urination and enhance body heat regulation.