Mồng tơi is a versatile vegetable that can be used in a variety of dishes. However, many people may wonder if eating mồng tơi can make them gain weight, and how many calories are in 100 grams of this vegetable. Let’s find out together in the article below.
1 Nutritional Value of 100g of Mồng Tơi
In addition to being used as a culinary ingredient, mồng tơi is also considered a medicinal herb due to its rich nutritional content. 100 grams of mồng tơi contains the following nutrients:
- Protein: 2g
- Fat: 1.4g
- Carbohydrates: 176mg
- Fiber: 1.6mg
- Water: 92.9g
- Ash: 2.5g
- Calcium: 37.7mg
- Carotin: 1mcg
- Phosphorus: 72mg
- Iron: 0.6mg
- Vitamin C: 100mcg
- Vitamin B1: 200mcg
100g of mồng tơi contains a variety of essential nutrients
Health Benefits of Mồng Tơi
Consuming mồng tơi in moderate amounts can provide the following health benefits, thanks to its rich nutritional profile:
- Detoxification and Heat Reduction: According to Dr. Nguyen Thuong Hanh, an internal medicine specialist at Bac Ninh General Hospital, mồng tơi contains a significant amount of water and fiber, which aids in digestion and helps reduce body heat.
- Promotes Youthful Skin: The vitamins in mồng tơi nourish the skin and promote skin regeneration, resulting in a youthful and glowing complexion.
- Prevents Osteoporosis: The high calcium content in mồng tơi reduces the risk of osteoporosis in the elderly and promotes strong bone development.
- Reduces Fat and Cholesterol: The mucilage in mồng tơi absorbs cholesterol and fat from the body and eliminates them through the excretory system.
- Boosts Immune System: The high content of vitamins C, B1, and B2 in mồng tơi improves overall health, strengthens the immune system, and reduces the risk of various diseases.
- Heals Wounds and Treats Burns: When applied topically, mồng tơi can soothe and expedite the healing process of wounds and burns due to its mucilage content.
- Cures Heatstroke: The nutrients in mồng tơi aid in the speedy recovery of patients suffering from heatstroke.
- Increases Lactation in New Mothers: Mồng tơi, rich in vitamin A, iron, and mucilage, is an excellent natural remedy for lactating mothers experiencing low milk supply.
- Treats Male Sexual Dysfunction: Cooking mồng tơi with chicken or duck hearts and gizzards is believed to enhance male sexual performance.
The numerous health benefits of mồng tơi
2 How Many Calories Are in 100g of Mồng Tơi?
There are 14 calories in 100 grams of mồng tơi, along with a plethora of other nutrients such as protein, starch, calcium, potassium, iron, fiber, vitamin C, vitamin B1, and vitamin B2.
100g of mồng tơi contains only 14 calories
3 Can Eating Mồng Tơi Cause Weight Gain?
With its low-calorie content and high levels of fiber, protein, calcium, and vitamins, consuming mồng tơi will not lead to weight gain. On the contrary, due to its high fiber content, mồng tơi improves digestion and can even aid in weight loss.
Eating mồng tơi will not make you fat
4 Notes on Consuming Mồng Tơi for Optimal Health Benefits
While mồng tơi won’t make you gain weight, it is still important to consume it in moderate amounts to maximize its health benefits. Overconsumption may hinder the absorption of nutrients from other foods. Additionally, mồng tơi’s high fiber content can cause digestive discomfort if consumed in excess.
It is also important to avoid eating raw or leftover mồng tơi as it may cause bloating and indigestion. Furthermore, when left overnight, the nutrients in mồng tơi can transform into cancer-causing agents.
Do not consume raw or leftover mồng tơi
Additionally, refrain from cooking or eating mồng tơi with dừa (coconut) as it may lead to constipation and difficulty in digestion. For optimal health benefits, pair mồng tơi with vitamin C-rich foods.
Overconsumption of mồng tơi may result in reduced nutrient absorption and an increased risk of kidney stones due to its high oxalic acid and purine content. Furthermore, the mucilage in mồng tơi can form a coating on teeth, leading to discoloration and staining.
5 Delicious Dishes Made with Mồng Tơi
Pigeon Porridge with Mồng Tơi
Combining mồng tơi with pigeon meat, a nutrient-rich food, creates a delicious and healthy dish. The sweetness of the vegetable and the tenderness of the pigeon meat make this porridge a must-try.
For more information, please refer to:
Pigeon porridge with mồng tơi
Salmon Porridge with Mồng Tơi
Salmon porridge with mồng tơi is a nutritious dish, rich in fiber, protein, and omega-3 fatty acids. The combination of tender salmon meat and crisp, sweet mồng tơi makes it a perfect choice for a nourishing family meal.
For more information, please refer to:
Salmon porridge with mồng tơi
Mồng Tơi and Lean Meat Soup
This soup is a familiar and beloved dish in Vietnamese cuisine. By stir-frying the meat before adding it to the soup, the dish becomes incredibly flavorful and appetizing. If you’re looking for a cooling soup for your family, this suggestion is worth considering!
For more information, please refer to:
Mồng tơi and lean meat soup
Stir-fried Mồng Tơi with Garlic
Stir-frying mồng tơi with garlic is a delicious and healthy option. The crisp sweetness of the vegetable paired with the fragrant garlic makes it a perfect side dish for rice. It’s a simple yet mouthwatering dish that you can easily prepare at home!
For more information, please refer to:
Stir-fried mồng tơi with garlic
Crab Soup with Mồng Tơi, Đay (Amaranth), and Mướp (Luffa)
This soup, made with crab, mồng tơi, đay, and mướp, is a refreshing and sweet delicacy, perfect for hot summer days. Prepare this dish on weekends and enjoy it with your family!
For more information, please refer to:
Crab soup with mồng tơi, đay, and mướp
The above information covers the nutritional value of mồng tơi and delicious recipes featuring this vegetable. We hope you find this information useful.
Source: Sức Khỏe Gia Đình (Family Health)
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