Japanese superfood helps control blood sugar and lowers cholesterol effectively

Due to its ability to control blood sugar and prevent cardiovascular diseases, this vegetable is widely used in various dishes.

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Konnyaku or konjac is widely cultivated in Asia. This tuber has been used in traditional Japanese and Chinese medicine for its health benefits such as controlling diabetes, preventing constipation, improving skin health, etc. It can be used to make soup, noodles, vermicelli, konjac rice or used in desserts, and porridge.

Japanese people especially love konjac products such as Konnyaku jelly, konjac noodles,… and consume them daily in their weight-loss diet. Here are the benefits of konjac.

Control blood sugar

The soluble fiber glucomannan found in konjac is a type of fiber that helps lower blood sugar. A 2015 study showed that consuming foods containing glucomannan helps diabetic people feel full longer and eat fewer foods that cause blood sugar to increase. Supplementing with glucomannan fiber also significantly reduces fasting blood sugar levels and 2-hour postprandial blood sugar levels.

Konjac has a low glycemic index, so konjac products like konjac noodles, konjac rice,… are suitable for people with diabetes, they can replace other starchy foods to avoid a sudden increase in blood sugar.

Lower cholesterol

Supplementing with foods high in soluble fiber like konjac helps support cholesterol reduction and weight control. According to one review, konjac can decrease total cholesterol, LDL cholesterol, and neutral fat.

Many studies also demonstrate that konjac has the ability to lower blood fat. Previous studies recommended using konjac to help reduce the risk of cardiovascular diseases.

Good for digestive health

Konjac contains a lot of glucomannan which helps regulate bowel movements and prevent constipation. Studies show that konjac reduces constipation, improves gut microbiota, and reduces blood sugar levels.

Support weight loss

Not only good for the digestive system, glucomannan also benefits those who want to lose weight by making you feel fuller for longer, slowing down the emptying rate of the digestive system. Konjac products are high in fiber and low in calories, effectively supporting weight control.

According to studies, overweight people who supplement with glucomannan-containing foods in their daily meals continuously for 8 weeks will lose an average of 2.5kg without changing their exercise habits and daily diet.

Improve skin health

A 2013 study showed that konjac can reduce acne and improve skin health. Konjac helps reduce allergic reactions and improve the wound healing process.

Note when using konjac

You should only consume konjac products in moderation to avoid digestive issues like nausea, abdominal pain, diarrhea, bloating, etc. People with diabetes on medication should consult their doctor before adding konjac to their daily diet.

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Frequently asked questions

The superfood highlighted in the article is a powder made from the root of a Japanese herb called Konnyaku or Konjac. It is praised for its ability to help control blood sugar and effectively lower cholesterol levels. This is attributed to the high fiber content of the herb, which can slow down the absorption of sugar into the bloodstream and bind to cholesterol in the intestine, preventing its absorption.

The high fiber content of the Konnyaku herb plays a crucial role in weight loss as well. The fiber creates a feeling of fullness, suppressing appetite and reducing overall calorie intake. Additionally, the herb’s ability to lower blood sugar spikes can prevent the body from storing excess sugar as fat.

While generally considered safe, it is always advisable to introduce any new food or supplement gradually to allow the body to adjust. For those with sensitive digestive systems, starting with a smaller amount and working up is recommended. Additionally, as with any dietary fiber, ensuring adequate water intake is crucial to prevent constipation.

The article suggests that the powder form of Konnyaku is the most convenient and versatile way to consume this superfood. You can easily mix the powder into your favorite beverages, such as coffee, tea, or smoothies. You can also use it in baking or as a thickening agent in soups and sauces. This makes it a discreet and simple way to boost the nutritional profile of your meals.

Given its ability to help manage blood sugar and lower cholesterol, this Japanese superfood can be particularly beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, those with high cholesterol or seeking to improve their heart health may find it advantageous. However, as always, consulting with a healthcare professional before introducing any new supplement is advisable.

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