Yellow Bell Peppers
Yellow bell peppers are a rich source of vitamin C. The amount of vitamin C in this fruit is estimated to be five times higher than that in oranges. Vitamin C is a great antioxidant for the hair and hair follicles, helping to prevent hair breakage and stimulate hair growth.
Eggs
Eggs are a golden food for health. They are affordable, easy to prepare, and provide many nutrients for the body, skin, and hair. Eggs are rich in protein, biotin, iron, and zinc, which promote the development of keratinocytes, stimulate the formation and growth of new hair cells.
Sunflower Seeds
Sunflower seeds contain a high amount of vitamin E, which acts as an antioxidant, helping to strengthen and reduce breakage of the hair. Additionally, vitamin E also helps increase blood circulation to the scalp, stimulating hair growth and making hair grow faster.
Salmon
Salmon is a food rich in omega-3 fatty acids, which helps improve the health of the scalp, prevent hair breakage, and stimulate hair growth.
Sweet Potatoes
Sweet potatoes are a food rich in beta-carotene. When ingested, this substance is converted into vitamin A, which helps prevent hair loss. Additionally, vitamin A also promotes faster hair growth, making hair longer and thicker.
Avocado
Avocado is a fruit that contains a rich amount of fatty acids, which nourish the skin and hair. Regularly consuming avocado stimulates the body to produce collagen and elastin, which are beneficial for the skin and improve hair strength, reducing breakage.
Almonds
Almonds provide a rich amount of plant-based protein and vitamin E, which are beneficial for the body and hair. Consuming almonds regularly helps stimulate hair growth, making hair thicker and smoother.
Beans
Beans such as black beans, green beans, red beans, soybeans, etc., are excellent sources of vitamins and minerals. They contain a high amount of iron and zinc, which help strengthen the hair.
Furthermore, beans also contain a lot of biotin, keratin, and vitamin B1, which help hair grow faster and healthier. Keratin is an essential component for healthy hair, nails, and skin.
Beans provide a plant-based protein source to replace animal protein for vegetarians, helping to strengthen and thicken hair.
Citrus Fruits
Citrus fruits contain a rich amount of vitamin C. This substance helps the body absorb iron better. Additionally, it is also an antioxidant that makes the hair follicles stronger.
Leafy Green Vegetables
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