Pure Vietnamese Fruits: Never Imported, No Fear of Preservatives

Vietnam possesses a variety of delicious and nutritious fruits that are on par with imported fruits. Let's explore some of Vietnam's unique and specialty fruits below!

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Dragonfruit

This type of fruit has a sweet scent and taste, so it is very popular among women and sought after. It is mainly grown in Tien Giang with a very large annual yield. You can freely buy dragonfruit for family members to use because it is a purely Vietnamese fruit.

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How to choose ripe and sweet dragonfruit: the skin will have a yellow-brown color and a slight rough texture. Gently squeeze it, if it doesn’t feel hard, then the fruit is ripe and sweet. Prefer medium-sized fruits with an elongated shape and a distinctive fragrance.

Milk breast

Vietnam is currently the only country in the world that exports milk breast as a commodity. There are many types of milk breast such as Lò Rèn milk breast, purple-brown milk breast, yellow milk breast… Among them, Lò Rèn milk breast is the most widely grown, because it has a thin, shiny skin, abundant flesh, a fragrant and sweet taste, and is favored by many people.

Countries around the world highly appreciate the quality of Vietnamese Lò Rèn milk breast. In recent years, to export it overseas, Vietnamese milk breast has to meet Global Gap standards. This has been successfully implemented for many years by the Vinh Kim Dairy Cooperative (Tien Giang) on a 55-hectare milk breast plantation, yielding 400 tons per year.

Lychee

When it comes to Vietnamese fruits, the first thing that comes to mind is Lục Ngạn lychee. Lychee is currently widely used and preferred by international friends. Lychee is not only delicious but also juicy. This type of fruit is not available in China, and Chinese traders come to Vietnam to import it. So you can confidently buy lychee without worrying about buying Chinese products.

Coconut worm

With its attractive appearance, unique coconut worm segments, delicious aroma, and nutritional value, coconut worm is considered the “queen” of fruits. Coconut worm is mainly grown in Ben Tre, and it is a purely Vietnamese fruit without imports from China.

Pomelo

Pomelo is also a fruit that Vietnam only exports, never imports. Vietnam has not only 1-2 types of pomelo, but also many famous pomelo varieties. For example: Năm Roi pomelo, green peel pomelo is grown a lot in the Mekong Delta provinces to serve domestic and export needs. Diễn pomelo in Hanoi is very famous and usually appears on the occasion of Tet holiday, Văn Luận red pomelo in Thanh Hoa, Đoan Hùng pomelo in Phu Tho…

There are many types of pomelo on the market. The prices vary depending on the type and quality. For example, in Hanoi market, the local pomelo costs 20,000-30,000 VND/fruit, Năm Roi pomelo costs 40,000-50,000 VND/kg, green peel pomelo costs 100,000-120,000 VND/kg…

Dragon fruit

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How to choose good dragon fruit: choose round and big fruits with smooth and even-colored skin. The stem and tendrils should be long and soft, with a bright color indicating that the fruit has just been harvested. Do not choose fruits with dark skin, dry stem and tendrils, or rough and overly soft skin.

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Frequently asked questions

There are many wonderful native fruits of Vietnam that are loved by locals and rarely found elsewhere. Some examples include Thanh Ha limes, Vanh Khuyen, and Gac fruit. These fruits are renowned for their unique flavors and health benefits.

These fruits are a significant part of Vietnamese culture and heritage. They are often used in traditional medicine and are believed to have various health benefits. Additionally, their distinct flavors and aromas make them a beloved part of Vietnam’s culinary scene.

The fruits offer a range of potential health advantages. For example, Gac fruit is known for its high content of beta-carotene and lycopene, which are powerful antioxidants. Vanh Khuyen is believed to aid in digestion and boost the immune system. Thanh Ha limes are a good source of vitamin C and are used to treat colds and sore throats.

Yes, these fruits are readily available in Vietnam and can be found in local markets and street stalls. They are an integral part of the country’s agriculture and are often grown in home gardens as well.

It is important to support local farmers and sustainable agriculture practices to ensure the continued availability of these fruits. Promoting traditional knowledge about their health benefits and culinary uses can also help preserve their cultural significance.