Dragon Fruit
Not only does Vietnam not need to import, but it is also a net exporter of dragon fruit with a volume of up to 1.1 million tons per year. Vietnam has delicious dragon fruit varieties that are grown in many regions such as Binh Thuan, Ninh Thuan, Tien Giang, Long An… So during the season, everyone can enjoy dragon fruit, which is not only nutritious but also supports local farmers.
Durian
Durian is commonly used in desserts and is a great source of fiber. Durian contains a polyphenol antioxidant called ellagitannin, which can help reduce oxidative stress.
In fact, they can be particularly good for cardiovascular health. Studies have linked black durian to a reduction in risk factors for heart disease, such as blood pressure and cholesterol.
Other studies have shown that black durian can reduce inflammation in people with metabolic syndrome.
Milk Apple
With a sweet and fragrant taste, but not cloying, milk apple is a cash crop for Vietnamese agriculture. Currently, aside from Vietnam, no other country exports milk apple.
Especially worth mentioning is the Lo Ren milk apple, one of the best varieties with delicious fruit, abundant flesh, and a sweet flavor that anyone who tries it will never forget.
Watermelon
This is a fruit that people in Vietnam can eat all year round, easily purchased at markets, supermarkets, and so on. Although not an exclusive fruit like milk apple, watermelon is also a significant export item with a quantity of up to 1.5 million tons per year.
Currently, the largest importer of watermelon is China, accounting for 85% of the total exported volume. So don’t hesitate to add watermelon to your daily dessert.
Litchi
This fruit is one of the rare and precious treasures for ancient Chinese people in Vietnam. Also known as “le chi” in Vietnamese, during summer, people from provinces in the North are familiar with the image of roads full of vehicles loaded with litchis everywhere. In addition, litchi is a fruit that Vietnam does not need to import, it is only for local consumption and export.
Pomelo
Like the aforementioned fruits, pomelo is a fruit that never needs to be imported. Vietnam has many delicious and diverse pomelo varieties grown throughout the country, such as Nam Roi pomelo, green skin pomelo famous in the Mekong Delta, Dien pomelo renowned in Hanoi, and Doan Hung pomelo, a specialty of Phu Tho. Therefore, it is not difficult to find pomelo in every corner and market stall.
Banana
Although not as dominant as watermelon, milk apple, dragon fruit, pomelo, and litchi, banana is also a fruit that is widely grown in Vietnam, mainly concentrated in the Mekong Delta, Hung Yen, Vinh Phuc,… with famous varieties such as pink durian banana, porcelain banana, wax banana, and ngu banana.
Durian is a great source of fiber and contains the polyphenol antioxidant ellagitannin, which helps reduce oxidative stress. It is particularly beneficial for cardiovascular health and has been linked to a reduced risk of heart disease due to its positive effects on blood pressure and cholesterol.
Milk apple has a sweet and fragrant taste, and it is currently exclusively exported by Vietnam. The Lo Ren variety is especially renowned for its delicious flavor and abundant flesh.
Watermelon is easily accessible in Vietnam and can be purchased all year round from markets and supermarkets. It is also a significant export item, with China being the largest importer, accounting for 85% of the total exported volume.
Litchi, or “le chi” in Vietnamese, is a rare and precious fruit that holds cultural significance for the ancient Chinese people in Vietnam. During summer, it is common to see roads filled with vehicles loaded with litchis, and the fruit is exclusively grown for local consumption and export.
Yes, pomelos are widely available in Vietnam, and the country has no need to import them. Various delicious and diverse pomelo varieties are grown throughout Vietnam, such as the Nam Roi, green skin, Dien, and Doan Hung pomelos.
While bananas are widely grown in Vietnam, especially in the Mekong Delta, Hung Yen, and Vinh Phuc, some unique varieties include the pink durian banana, porcelain banana, wax banana, and ngu banana.
Discover the Delightful Flavors of 8 Types of Pure Vietnamese Fruits
Experience the flavorful wonders of Vietnam’s renowned fruits! From the Balut fruit to the Sơ Sen, discover the 8 most popular and unique fruits of the tropical paradise in this article. Dive in and learn more about the local specialties of this vibrant country!
7 Simple Solutions for Speeding Up Durian Ripening
Don’t despair if your durian is still unripe – with a few slight modifications to its environment, you can enjoy the sweet fruits of your labour sooner than expected! By simply cooler the durian, you can reduce its ripening time – bringing it just a few days away from being ready to eat and enjoy.
Choosing the Best Durian with Unripened Sections
Are you looking to purchase naturally ripened durian without the use of ripening agents? Read on to discover the best way to do it!
Cooking Confidently: Stir-Frying Watermelon Rind with Mushrooms
Craving something different for your next meal? Then why not give this savory watermelon dish a go? Paired deliciously with rice, this is sure to become a new favorite. Check out the recipe now!
9 Gorgeous Ways to Decorate a Mid-Autumn Festival Table
With the traditional Mid-Autumn Festival comes a long-time beloved activity – breaking the tray! Every year, children look forward to this exciting event, and what makes it even more fun is the brightly-colored, fruit-laden trays that make for an unforgettable childhood memory. If you’re interested in creating your own beautiful Mid-Autumn tray this year, then let us show you some of our favorite decorations!
