Should You Replace Filtered Water with Thyme Water for 8 Benefits to Your Body?

Basil is a well-known herb. You can make basil water to drink every day and reap the health benefits.

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Benefits of Basil Leaves

Against respiratory pathogens

Research has shown that extracts from basil leaves can inhibit the replication of the SARS-CoV-2 virus in multiple ways. This makes basil leaves a natural and friendly remedy that can help prevent the growth of the SARS-CoV-2 virus as well as other respiratory pathogens.

In addition, the extract from these leaves is also effective in treating asthma because it improves air circulation and enhances lung function. This information is cited from a study published in the Archives Of Allergy And Immunology journal.

Skincare

Basil leaves contain Priseril, which helps improve pigmentation and remove dead cells from the skin effectively. Basil leaves make the skin even-toned and brighter. In addition, this type of leaf contains vitamin E, which helps moisturize the skin and make it smoother.

Allergy prevention, cardiovascular and nervous system protection

Extracts obtained from basil leaves can prevent allergic reactions in the body. Basil leaves contain relatively high levels of omega-3, which helps reduce inflammation and oxidative stress, as well as provide energy to enhance cognitive function. This helps prevent memory loss in the elderly. Daily absorption of omega-3 also supports cardiovascular health.

Treatment for gout and digestive health

Basil leaves contain four active compounds that can reduce xanthine oxidase enzyme, which is responsible for the production of uric acid that causes gout. Through experiments, it has been shown that daily use of basil leaf extracts can improve symptoms such as discomfort in the digestive tract, gastroesophageal reflux disease, and mild constipation in irritable bowel syndrome.

Cancer prevention

A large amount of luteolin, rosmarinic acid, and triterpene in basil leaves have been shown to have the ability to inhibit hidden cancer cells in the body.

Treating skin diseases

Drinking basil leaf water can help improve conditions such as eczema and itching on the skin. Daily use of basil leaf water helps alleviate symptoms of irritation and itching in people with eczema.

Support weight loss

Basil leaf water contains plant protein, minerals, fiber, and vitamins that help accelerate the digestion process in the stomach, thereby reducing the risk of overweight and obesity.

Stabilize autoimmune diseases

Tia to seed oil contains more alpha-linolenic omega-3 fatty acids than many other vegetable oils. Omega-3 fatty acids are beneficial for controlling autoimmune conditions such as asthma, lupus, and rheumatoid arthritis.

People with asthma can respond well to treatment with tia to seed oil because it is a remedy that can inhibit respiratory spasms and reactions to inhaled irritants. In addition, tia to seed oil inhibits the movement of white blood cells to the lungs, preventing the risk of shock from abnormal immune responses that threaten life when not promptly treated.

Should you drink basil leaf water instead of filtered water?

Although basil leaf water has many health benefits, you should only drink it in moderate amounts. Drinking too much for a long time can cause bloating and indigestion. In addition, you should only use basil leaf water within 24 hours to ensure quality and taste.

If you want to preserve the value of basil leaf water, do not boil the leaves for more than 15 minutes as the essential oils in the leaves will evaporate, reducing its effectiveness.

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Frequently asked questions

Thyme water offers a range of benefits for your body. It’s a natural way to boost your health, with advantages including improved digestion, enhanced respiratory health, and a stronger immune system. Thyme is packed with vitamins and minerals, and drinking thyme water can help you easily absorb these nutrients.

Thyme has long been used as a natural remedy for digestive issues. The compounds in thyme help to stimulate the production of bile, which is essential for breaking down fats in the body. Thyme water can also help to soothe the digestive tract and reduce inflammation, providing relief from conditions like irritable bowel syndrome (IBS).

Yes, thyme has expectorant and anti-inflammatory properties, which can help to clear congestion and improve respiratory health. It’s particularly beneficial for conditions like bronchitis, asthma, and coughs. Thyme’s antibacterial qualities can also help fight off respiratory infections.

Thyme is rich in antioxidants, which help to strengthen the immune system. These antioxidants fight off free radicals in the body, reducing oxidative stress and lowering the risk of chronic illnesses. Thyme water can also help increase the production of white blood cells, which are crucial for fighting infections.

Drinking thyme water can also help improve your skin health, thanks to its anti-inflammatory and antioxidant properties. Thyme’s antibacterial qualities can also benefit oral health, helping to fight off bacteria that cause plaque and gum disease. Additionally, thyme water may aid in weight loss by improving metabolism and supporting healthy digestion.

Making thyme water is simple. You’ll need fresh thyme, water, and a pot. Add a handful of fresh thyme sprigs to the pot, cover them with water, and bring it to a boil. Reduce the heat and let it simmer for 15-20 minutes. Allow the mixture to cool, strain the thyme, and your thyme water is ready to drink.

Thyme water is generally safe for daily consumption, but as with anything, moderation is key. It’s recommended to drink it in moderation, perhaps a few times a week, to enjoy its benefits. Pregnant women and individuals with certain medical conditions should consult their healthcare provider before consuming thyme water regularly.

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