From ancient times to the present, chicken meat has played a very important role in the Vietnamese meal. Whether it is a festival, Tet, or any other important occasion, even daily meals, we cannot forget the chicken dish. However, these 3 parts of the chicken are the “toxic nest” that few people know about, many people even call it a favorite dish.
1. Chicken skin
Many people pass on the message that eating a lot of chicken skin will help improve the skin because chicken skin contains a lot of collagen. However, you should know that there is no collagen in chicken skin. If there is, the human body cannot absorb this collagen. In particular, chicken skin contains a lot of fat and is prone to harboring parasites if not thoroughly cleaned.
In addition, chicken skin comes into direct contact with chicken feathers, located in the outermost layer, so it is prone to infection with parasites and parasitic bacteria. Chicken skin is difficult to clean, so when eating, users need to be careful not to absorb “bacterial nests” into the body. People with sensitive constitutions, allergies such as asthma, low immunity… should not eat chicken skin because it can cause itching, rashes, and difficulty breathing.
Chicken skin is also a part that both Eastern and Western medicines advise against eating, especially when suffering from certain diseases such as gout, diabetes, high blood pressure… because chicken skin contains a lot of fat and has a high cholesterol content.
2. Gizzard
The golden and fatty gizzards are a favorite dish of many people. There is even information that eating gizzards is good for beauty, improving the buttocks. However, the gizzard is a part that concentrates the mucous glands, where it contains huge amounts of white blood cells. These cells have the ability to eat bacteria but cannot kill them, so over time, they will become a haven for a host of viruses and bacteria that harm your health.
According to doctors, gizzards contain a lot of harmful bacteria that cannot be cleaned even with careful disinfection. In particular, the anal region of many poultry have tumors. Eating gizzards of chicken, ducks, and geese is a habit that is harmful to health. If we eat this part, it means we are bringing viruses and toxins into our bodies. Those toxins will accumulate and cause chronic diseases, even cancer.
3. Chicken organs
Although eating chicken organs can increase the amount of minerals and vitamins for the body, you still have to consume them in moderation because a chicken contains a high and quite high cholesterol content. For example, each ounce of chicken organs contains 8 grams of total fat, including 2.7 grams of saturated fat. The following are the negative effects on health when eating organs:
+ High cholesterol level
If the fat content above is compared with a 2,000 calorie diet, this will lead to exceeding 12% of your daily saturated fat limit or more than 17% if you have high cholesterol or heart disease. Saturated fat has a harmful effect on your cholesterol levels, negatively affecting your cholesterol levels and contributing to the development of cardiovascular disease.
+ Contains toxins
Many experts say that organs contain many different nutrients. But alongside that, organs also contain many different toxins. Animal liver or liver and kidneys are filled with toxins filtered from the blood. Some harmful substances in organs are mercury, lead, arsenic, chromium, cadmium, selenium, etc. Animal livers have a function similar to human livers. In the liver, toxins will settle and detoxification will consume the liver just like detoxification.
+ Contains impurities
In the organs of chickens, there are also many types of parasites that invade through food when the animal is still alive. No one knows how these animals eat. No one knows whether an animal is completely free from parasites. Eating organs will increase the risk of infection caused by the parasites in them.
Therefore, no matter how much you love the fragrant and tender taste of chicken organs, limit their consumption to avoid causing illness.
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