Tips for Staying Healthy During the Rainy Season and Storms

It has been predicted that the rainy season will bring with it the risk of dangerous disease transmission through certain foods. To ensure you are protecting your health, read the following article to learn which types of food should be avoided in order to avoid contracting any illnesses.

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Link Between High-Fat Diets and Breast Cancer Identified

Consuming high fat foods is often cautioned against for the sake of health, particularly during the rainy season. This is due to the potential disruption of the digestive system and the resulting symptoms such as abdominal pain or nausea that may arise from consuming foods rich in fats and oils.

Fatty foods

Excessive consumption of certain foods, especially during wet and rainy weather conditions, can hinder the body’s metabolism and promote the growth of harmful microorganisms. This can result in unpleasant illnesses such as constipation or diarrhea. It is advisable to exercise caution and limit the intake of these foods to safeguard one’s health.

Relocating Street Snack Vendors in Lagos

Consuming street snacks can be highly appealing and delicious, however, it’s important to be aware of the potential health risks they pose.

It is essential to be cautious when consuming street food, as these items are often exposed to outdoor elements that can attract dirt and bacteria, particularly during wet weather conditions. Consequently, it is advisable to avoid eating from street vendors with insufficient hygiene practices.

Street snacks

New Protections Put in Place for Seafood Along the Gulf of Mexico

Severe weather conditions significantly impact the fishing and transportation of diverse fish species, whether they are found in freshwater or saltwater. As a result, the stormy season often leads to a decline in the freshness of fish and seafood, including shrimp, crab, squid, and more.

During rainy days, it is advisable to opt for alternative sources of protein such as beef, chicken, and pork, rather than consuming seafood.

Seafood

Recall of Instant Noodles Following Salmonella Outbreak

During rainy seasons, the body’s metabolism tends to slow down. Consuming instant noodles further prolongs the digestion process, which is not recommendable in such conditions.

Instant noodles

Reduced Stroke Risk Found in Eating Raw Vegetables

Consuming vegetables during stormy days, particularly raw ones, requires careful selection due to the presence of potentially harmful bacteria. It is essential to be mindful of these risks, as certain types of vegetables can harbor bacteria detrimental to our health, especially during the rainy season.

During the rainy season, it is important to be cautious when selecting clean vegetables, as the water used for irrigation can be more contaminated.

Raw vegetables

Schools Ban Carbonated Beverages

In humid weather conditions that make the digestive organs more sensitive, it is not recommended to consume carbonated drinks. This is because they can have various negative effects on the body including slowing down the digestive system, reducing mineral absorption, and causing digestive disorders.

Carbonated drinks

Instead, it is recommended to consume cooling beverages such as tea or mineral water. These can help regulate body temperature and enhance the immune system, thereby promoting overall well-being.

Recall of 7 Peeled Fruits Due to Possible Listeria Contamination

Many individuals opt for pre-peeled fruits from street vendors or supermarkets due to the convenience they offer. However, it is important to note that these fruits are highly vulnerable to bacterial contamination, particularly in warm and humid conditions.

Peeled fruits

It is important to note that peeled fruits, when displayed for extended periods of time, may result in a loss of nutritional value. To ensure optimal hygiene and safety, it is recommended to purchase fruits and peel them personally.

Study Finds Soaked Fruits and Vegetables Good for Health

During stormy days, it is important to be cautious with fruits and vegetables that have been soaked in water. Even if they do not show any visible changes on the outside, they may have been contaminated. The high moisture levels in the air during humid weather create a favorable environment for the growth of bacteria and microorganisms on food, which can in turn lead to food spoilage. As a result, extra care should be taken when using these items.

Soaked fruits and vegetables

Here is a list of foods that are not recommended to be consumed during the rainy season. We highly advise you to consider this information and make appropriate food choices to safeguard the health of your loved ones throughout this period.

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