Seaweed is considered the “treasure of the ocean” with extremely high nutritional value. It is a source of protein, vitamins, minerals, and many essential amino acids.
Among them, the vitamin B12 content of seaweed ranks first among all types of foods, which is important for maintaining the normal functioning of the nervous system. This type of food is not only rich in nutrients but also very affordable.
In addition, seaweed also contains high levels of iodine, calcium, iron, and other minerals, contributing positively to strengthening bones and preventing anemia.
Beneficial for cardiovascular health
An evaluation based on 100 studies on the benefits of seaweed, published in the Journal of Agricultural and Food Chemistry, showed that seaweed can help reduce blood pressure and improve cardiovascular health. These effects depend on the high content of soluble fiber and beneficial nutrients for the heart, such as omega-3 fatty acids found in seaweed.
Stabilizing blood sugar levels
Brown seaweed contains fucoxanthin, an antioxidant that gives color to vegetables. According to BBC Good Food, seaweed also contains compounds like carotenoids and fucoxanthin, which help reduce insulin resistance, control blood sugar levels, and reduce the risk of type 2 diabetes. The high fiber content in seaweed also supports the digestion process.
Boosting the immune system
Research has shown that compounds in seaweed can reduce viral load, help reduce the duration of colds, and lower the risk of secondary infections. Seaweed contains enzyme-inhibiting peptides, fucoxanthin, prebiotic fiber, vitamin D, and B12, all of which are beneficial for the immune system.
Reducing the risk of osteoporosis
Seaweed contains fucoidan, an antioxidant compound that prevents bone degradation caused by free radicals. It also protects bone cells and prevents cell death caused by oxidative stress. Seaweed also provides vitamin K and calcium, supporting bone health.
What are some delicious seaweed dishes?
Dish 1: Stir-fried seaweed with eggs
Stir-fried seaweed with eggs is a simple, delicious dish that can be easily prepared at home. This dish is not only fragrant but also nutritious.
The cooking process is very simple, just prepare fresh eggs and seaweed, then add an appropriate amount of salt, chicken broth, and other spices.
Instructions:
– Take a sufficient amount of seaweed, soak it in water to soften, rinse it thoroughly, remove and squeeze out the water, cut it into small pieces.
Put the seaweed into a large bowl, add 4 eggs, add a suitable amount of salt, add a small amount of chopped spring onions, stir lightly.
Simple and delicious dish
– Heat oil in a pan, pour in the seaweed and eggs mixture, stir-fry quickly until half-cooked. Finally, add chicken broth and other spices, stir-fry quickly until fully cooked.
This dish has a delicious aroma and taste. The fresh and refreshing salty taste of seaweed and the smoothness of the eggs complement each other perfectly, satisfying not only the cravings but also providing abundant nutrients for the body.
Dish 2: Seaweed, egg, and luffa soup
Seaweed, egg, and luffa soup is a gentle and delicious dish. This soup is not only refreshing but also rich in vitamins, making it a very healthy dish.
Instructions:
– Rinse the luffa, peel it, and cut it into pieces. Rinse the seaweed and cut it into small pieces.
– Add an appropriate amount of oil to a pot, heat the oil, add spring onions and ginger, stir-fry until fragrant, add the luffa and stir-fry until it becomes tender.
Then add a suitable amount of water to the pot, bring to a boil over high heat, then add the seaweed and eggs, stir well and stir quickly.
Finally, add the desired amount of salt and black pepper, stir well, and enjoy.
This soup is very delicious. The sweetness of the luffa and the seafood flavor of the seaweed complement each other perfectly, making it a homemade dish suitable for all ages.
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