Morning is the perfect time to add juices to your nutrition plan, so combine both nutrition and a healthy lifestyle to enjoy a day full of energy and health.
Green tea
Tea is a traditional drink of the East Asians. Analysis results show that tea contains many valuable phytochemicals such as: catechin, flavonoid, lignans and phenolic acids.
It is worth mentioning that among the catechins that tea owns, EGCG has superior antioxidant capacity.
A large number of clinical studies have also shown that polyphenols in green tea are very effective in fighting against the formation of tumors in various organs.
According to a report published in the Oral Oncology journal (USA) in 2021, US researchers analyzed 19 studies with 4,675 people showing that drinking green tea has a protective effect and prevents oral cancer. Another analysis of 51 studies with 1.6 million people in the US also showed that green tea helps reduce the risk of lung cancer, especially in men. Consuming green tea can reduce the risk of prostate cancer.
Drinking green tea is also very good for liver health. Specifically, people with fatty liver disease after 12 weeks of drinking green tea will help control liver enzymes, thanks to the abundant antioxidants in this drink. In addition, green tea also helps to process excessive fat accumulation in the liver.
You can use tea bags or tea leaves, brewed with boiling water, cooled to a temperature of about 65°C. According to CNN Health, warm drinks from 65°C or below are safe for everyone.
Adults can drink up to about 640ml of green tea per day. Since most green teas contain caffeine, users should consider the time of drinking or choose decaffeinated tea.
Fresh coconut juice with water spinach extract
The sweetness of coconut helps balance the sour taste in water spinach, making the taste harmonious. After cleaning the water spinach, squeeze to have about 150ml of water. Mix water spinach extract with 200ml of fresh coconut water, you can add salt and a lime to balance the flavor of the juice. This is a very worth-trying juice recipe, quick and easy to make for you.
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