Alcohol elimination rate varies from person to person
According to Dr. Huynh Tan Vu, lecturer at the Traditional Medicine Department, University of Medicine and Pharmacy Ho Chi Minh City, the rate of alcohol elimination depends on various factors. These factors can include the amount of alcohol consumed, the strength of the alcohol, and the duration of consumption. In addition, individual metabolism also determines whether the alcohol concentration decreases quickly or slowly. Some people may still have alcohol in their blood and breath even after drinking the night before. On the other hand, many people do not experience this situation.
Furthermore, there are other factors that can affect alcohol elimination. For example, individuals with a low body weight, individuals who are fasting, first-time or infrequent drinkers, and individuals with underlying medical conditions tend to get intoxicated faster and eliminate alcohol more slowly.
Tips to Reduce Alcohol Concentration Quickly
– Drink plenty of water
Drinking plenty of water after consuming alcohol is one of the simplest ways to accelerate the alcohol elimination process from the body. Drinking water also helps hydrate the body, providing a more comfortable feeling.
– Use fresh fruit
After drinking alcohol, you can eat kumquats or drink kumquat juice. This type of fruit is very effective in cooling and detoxifying the body. It also helps to detoxify alcohol. You can use dried kumquat peel to make alcohol detoxification water. In Traditional Chinese Medicine, dried kumquat peel is considered a medicinal ingredient called “tran bi.” To make the alcohol detoxification drink, you need to take 30 grams of dried kumquat peel, roast it until fragrant and crush it; 2 sour plums, remove the seeds and cut them into small pieces. Put the two ingredients in a pot, add about 360ml of water, and simmer on low heat for about 30 minutes. Strain the liquid for drinking. You can also add fresh ginger to the kumquat detoxification water to enhance its effectiveness.
In addition to kumquats, you can use lemon juice for alcohol detoxification.
– Use pennywort
Drinking fresh pennywort water also has a good effect on cooling and detoxifying the body. You can drink pennywort water to reduce discomfort and support the alcohol detoxification process. Take 100 grams of fresh pennywort, crush it and squeeze out the juice. Add a little lemon juice and a little salt, then stir well. Drink about 150-300ml of pennywort water.
Notes on Alcohol Consumption
When drinking alcohol, it is advisable not to drink on an empty stomach. It is recommended to have a snack before drinking, and it is best to eat plenty of vegetables to dilute the alcohol concentration in the blood.
Drink alcohol slowly to avoid irritating the gastric mucosa and allow the liver time to detoxify.
Avoid mixing alcohol with energy drinks, soft drinks, or beer as they can accelerate alcohol absorption and have detrimental effects on health.
In summary, alcohol is not a healthy beverage and it is best to limit its consumption. Furthermore, individuals should not operate vehicles after consuming alcohol or other alcoholic beverages to ensure the safety of themselves and others.
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