Tag: Nutrition

The menu below is carefully crafted with simplicity and ease in mind, using easily accessible ingredients while emphasizing nutritional value. Each meal is designed to be not only healthy but also effectively supportive of your weight loss journey.

Pork is a staple in the dietary habits of many cultures, including that of the Vietnamese. The versatility of this meat is undeniable, but what may be lesser known is which particular cut of pork is the healthiest option.

Although commonly known as a herb, this plant is, in fact, a versatile and familiar vegetable that is easy to cultivate and incorporate into your daily diet. With its abundant nutritional value, it has earned the nickname "longevity vegetable" due to its remarkable health benefits.

If you're on the hunt for a wallet-friendly fish that boasts a healthy dose of omega-3 and calcium, then this fish is an excellent alternative to salmon.

Are you aware of a certain type of fish that not only delights the taste buds but also boasts an impressive protein content that surpasses that of salmon? This "superfood," beloved by the health-conscious Japanese, swims in abundance in Vietnamese waters. Uncover the secrets of this nutritional powerhouse!

These delicacies are not only rare and nutritious, but they are also highly sought-after by discerning foodies each morning at the market.

Common in the lives of the Vietnamese, the freshwater fish Cá Mè Hoa is not only affordable but also boasts a high nutritional value. Dubbed as the "inexpensive bird's nest", this fish is a powerhouse of health benefits.

Coconut water is a refreshing and healthy drink, but it's not for everyone. While it boasts an impressive nutritional profile, there are 6 groups of people who should avoid consuming it.

A healthy diet requires a good serving of vegetables. However, it is a common misconception that consuming large quantities of vegetables is always beneficial. It is, in fact, the sensible and informed use of vegetables that brings about positive health outcomes. Some vegetables, if consumed in excess, can lead to kidney stones and other adverse health effects.

Fish is a nutritious food, but it's important to be mindful of what you eat it with. Some combinations can be detrimental to your health, so it's best to avoid certain food pairings.